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๐ Snack like a Mediterranean proโpower, flavor, and clean eating in every bite!
BRAMI Lupini Beans Snack offers a convenient, nutrient-dense snack with 7g of plant protein and zero net carbs per serving. Lightly pickled in sea salt & vinegar, this vegan, keto-friendly snack draws on a Mediterranean tradition dating back to Ancient Rome. With only 60 calories and packed fiber, itโs a smart, flavorful choice for health-conscious professionals seeking a satisfying, diet-compatible snack.












| ASIN | B07K48WL42 |
| Best Sellers Rank | #92,992 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #281 in Vegetable Chips & Crisps |
| Brand | BRAMI |
| Brand Name | BRAMI |
| Coin Variety 1 | Lupin |
| Cuisine | Mediterranean cuisine |
| Customer Reviews | 4.0 out of 5 stars 672 Reviews |
| Diet Type | Paleo, Plant Based, Vegetarian |
| Flavor | Sea Salt & Vinegar |
| Item Form | Whole |
| Item Package Weight | 0.77 Kilograms |
| Item Weight | 1.3 Pounds |
| Manufacturer | Brami |
| Model Number | 637 |
| Number of Items | 4 |
| Number of Pieces | 4 |
| Package Weight | 0.77 Kilograms |
| Part Number | 637 |
| Size | 5.3 Ounce (Pack of 4) |
| Specialty | Vegan |
| UPC | 853479006376 |
| Unit Count | 21.2 Ounce |
| Variety | Lupin |
P**X
Satisfying, Healthy, Nutritious Snack
Looking for healthy snack options, I came across these flavored Lupini Beans. I love Balsamic Vinegar and loved these. They are high in Magnesium, fiber and protein and very low in fat. I plan to try the other varieties on my next purchase, but will buy the Balsamic Herb variety again too. The texture is firm but moist. Some people are calling the product โwetโ but moist is more apt, and this snack would travel well to the office, a picnic, on trips, etc. Not messy. I appreciate having healthy, convenient snacking options and love trying new things. Great way to vary your diet.
D**D
Good Flavor, Great Clean Keto Snack
I have tried almost all of the Brami Lupini bean varieties and so far these have the most actual flavor. That said, even though the balsamic vinegar is not particularly overwhelming, the oregano is somewhat lost against it. I like these quite a bit as a keto snack or meal additive. These are simple, clean, quite "toothsome" and filling. It's easy to grab a (larger) pack and eat these on the go while maintaining my diet. Most of the Brami Lupini bean are not highly seasoned and will not be a "flavor bomb" but they are exactly what I want in a prepackaged keto food, clean and filling with very few carbs and fairly low calorie for the food value. I will bring these along for the rest of my keto journey and quite likely beyond that if/when I transition to low-carb.
D**S
possible unwanted side-effects
The taste was okay. But the beans gave me painful gas. If you are susceptible, beware. I ate them at first straight out of the bag. Then I tried microwaving them in a little water. Then I tried microwaving them, peeling off the outer skin and just eating the inside of the beans. That's when I gave up. No matter what I did to them, they still gave me painful gas. I normally eat chick peas (garbanzos), black beans, or pinto beans which do not give me gas. Lentils do, but it's not the painful kind of gas. I hope this helps you make a decision because you cannot return them.
A**R
Delicious, fresh alternative to dry bean snacks!
I tried these out because, as someone who is already thirsty all the time, I am not a huge fan of how dry and mealy all the many chickpea snacks on the market are. Iโve tried them all but what I really crave is something fresh. I am always looking for a little protein punch to help me build muscle after my workouts and these really fit the bill! The texture is similar to edamame but with a tender husk that you can eat or not. I eat it because I figure itโs just extra fiber and we can all use some of that! I bought the balsamic and oregano flavor and it is tasty, but I have been eating them on their own and the vinegar is a little strong for me. Unless you really love vinegar, you might want to rinse your beans before eating them to wash a little bit of it off. Iโm going to try the sea salt flavor next and see if the vinegar is a little less strong. So happy I found a fresh, savory protein snack that is not meat based!!
T**A
A good, clean, protein-filled snack.
They are a little pricey. But I LOVE them. Shelf stable, a great source of protein, not starchy at all. Great flavor. I eat them right out of the bag. They are kind of briny like an olive, but not as salty. A little crunchy. I've tried all flavors. Plain, garlic/rosemary & balsamic are my favorites. I'm a school librarian so I don't make much money. But these are a worthy splurge, to me.
L**A
Healthy, convenient & delicious
LOVE THESE!!!!! These are my new favorite snack and I drop these snack bags in my purse, my lunches, kidsโ lunches (yes, they live them too) and in my car. These have a great texture, are yummy, healthy, different, nutritious, and slightly addicting. The only downside is that my BRAMI habit is a bit expensive.
L**A
Perfectly delicious!! SOOOO TASTY!!!
Lupini Beans are notorious in that processing is not only a difficult skill but also a necessity. I just got in my Garlic & Rosemary one and canโt wait to get in my order of Balsamic Vinegar & Oregano, not to mention try all the other flavours. SOOOO TASTY!! This is PERFECT for people in Hawaii, (Locals & Hawaiians anyways)!! We all grew up eating different foods but the favourites are always the classic steamed or boiled Edamame and boiled peanuts that goes well with beer. If more people here knew about this snack like I just discovered?? Holy crap you wouldnโt be able to fill all the orders! Iโm definitely buying more when you guys have more in stock. *sidenote* Itโs also perfect for people in my situation that have a hard time eating or having a lot of eating restrictions due to medical issuesโthis is a perfect way to get in lots of protein & vitamins in one sitting without having to consume a lot of food. Mahalo nui loa!!
A**N
Theyโre okay. Not really snackable.
These are just okay. They are far too crisp and snappy (the only way I can think to describe them), not the normal bean texture I had expected, like chickpeas or something like that. Since I donโt like them in salads, I threw them in a crockpot for a bean soup, hoping that would soften them up a bit. Didnโt seem to work but I still found them more palatable in a soup. Iโll use up the pack I bought, they arenโt that bad, but I also wonโt buy them again.
D**S
Delicious and healthy snack
Absolutely loved these beans and the subtle flavours paired with them. Bought for a diet but will definitely keep eating them. lovely packaging and excellent customer care. Great to support a small business doing something original and sooooo tasty.
C**L
tasteless
i bought these being diabetic t2, for the zero CARBS, THOUGHT I WAS BUYING A DRY PRODUCT, THEY ARE MOIST BEAN, TASTE LIKE RAW BROAD BEANS CANT TASTE ANT SALT OR VINEGAR
L**R
Tastes awful
Not eatable
R**I
Great discovery
Perfect for healthy snack ,great in salads,tastes amazing Will definitely be buying again!
A**R
Delicious!
Great snack for low carb diets! Taste delicious. I canโt wait to try other flavours
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