Encyclopedia of Exercise Anatomy (Anatomy of)

Good book for having an overview on muscle training. I enjoyed the examples of “how to” on every exercise.

It’s a textbook of anything you need to know exercise. How to do the exercises and what muscles you are targeting when you are doing it. It has pictures which are very helpful. And of course you can always look something up on YouTube also. I’d definitely say buy it. It’s a very affordable price and it helps.

A simple book on how to get fit. Well written and Amazingly illustrated. It not only shows a range of exercises, but also include exercises specifically for the sport you're into. I play tennis and it has a specific workout regiment just for that. Really a great book and can't beat the price. Should have bought this long ago, now I understand how to properly use the equipment and have good form. Can't say enough good things about this book.

We love this book and keep it handy in our gym for when we want to reference something or throw in a new move. It’s clear photos make it easy to read. I’m a picture person and I prefer to have this at my fingertips rather than having to open my phone and squint to look things up online. And there’s a ton of information. Excellent book

Good for beginners. Has adaptive exercises for novices and people with injuries. Nothing new for people who have some background in exercises. Organized well by body parts, stretching

I was concerned about the 392 pages. But the lay out is extremely good. Big Print. Great color illustrations. concise explanations and the book is organized in a way that make sense. I have been working with coaches for workouts. I wanted to be more independent. So I consider myself to be above a beginner. This book will be very useful to helping achieve independence.

I love this book tons of up to date information

Great book in helping you understand the muscle groups being worked during an exercise & how to keep good form. Pages show men & women. Shows how to modify most exercises for beginners & intermediate. Also states when an exercise is not advisable.