The Recipe for Living Without Disease

Okay. So you've read The Primal Diet, and you have learned that there is a recipe book. That's great! But, there's just one little problem; how to get the ingredients. I don't know about the rest of you, but I live in a state that licenses raw dairies, but not to sell in stores or even at outdoor produce markets. I have no idea what these licenses are for. Many states don't license dairies at all. No doubt, unless you live on a farm, there will be problems getting raw milk, raw butter, raw cream, raw cheese and meat from grass fed cattle to varying degrees depending on your location. But, not to worry; there is a way. Buying clubs are springing up like mushrooms all over the country. That's one of the things I learned about when I started looking into raw food diets. Many people are determined, in spite of the interference of government, to get real living food for themselves and their families. These clubs are composed of everyday citizens just like you and me who want the kind of food they know will keep their families healthy. In fact, there are so many that it's going to be hard for the government to convince the general population that the desire for natural food is just a fad promulgated by a few wild-eyed fanatics. The author's point is that raw meat and dairy are far safer than the government would have us believe. And raw dairy products taste better by far. The Recipe for Living Without Disease is well worth buying if you are serious about going raw, and even if you are not. It educates about the digestive system, and tells how to eat your food depending on what diet you are on, whether it's raw, cooked, or part raw, part cooked. There is a wealth of information about how the human digestive system works and what foods work best within it. The author talks about how we wage war on our bodies instead of working with them to keep ourselves healthy. Some people probably won't like this book because it brings home the fact that our bodies belong to the animal world whether we like it or not, and they have to be taken care of like the animals they are, no matter how spiritual we are or we think we are. He explains the role of bacteria and parasites in a way that I am sure you have never heard before, but this is information you need to see, even if only as food for thought. If you think long enough, you might realize that what he says makes sense. More than a recipe book, this is a book for serious study. Reading this book has both dismayed me and given me hope. I am dismayed by the deliberate attempts of the government to protect the purveyors of dead food at all costs and to remove all opportunities to obtain the living foods that our bodies need unless they are covered with chemical sprays and/or genetically modified while at the same time telling us we are not doing enough to stay healthy. It's amazing to me that we are as healthy as we are considering the obstacles they have put in our way. Have you ever smelled some of the baby formulas available today? I remember that long ago they used to smell like vitamins, but I recently came across one that smelled like moldy hay. The baby being given this formula was screaming his head off and drawing his legs up the way babies do when their stomachs hurt. Does someone actually believe that since babies can't talk they can put anything they want in these formulas and nobody will know the difference? Are the makers of these formulas getting the close scrutiny that sellers of raw dairy products get? If so, they need to explain what nutritious item in these formulas happens to smell like moldy hay. I have hope for the future when I see the strong community spirit among the buying club members and the way everyone works together and tries to be of help and service to their fellow members. I find this very heartening and uplifting in a world where the American People have been dissed and denigrated in every way possible. The Media paints us as the dumbest and most immoral people in the world, but when you get down to the grass roots, that's not what you see at all. What you see are smart people, thinking people, caring people who want healthy and happy families and who will buckle down and do the work that's needed to make that happen in spite of the obstacles being put in their way.

I can't say enough about Aajonus Vonderplanitz. I owe my health and wellbeing to this guy. I used to suffer from chronic cystic acne. I would get recurring infections that would not go away and would leave large scars behind when they finally did. Eventually I found out it was cooked and refined, sugars, starches and fats that was causing the problem. Eating a mostly raw diet of meats and veggies has brought health to me beyond what I even hoped for. I now have more energy, I'm not perpetually cold, I've finally gained weight and of course, my acne is gone. This book is great both as an introduction to raw eating and to help those of us who have been practicing this diet to understand why and how it works. It includes plenty of references so you can chase down his claims. The recipes are great, they allow you to enjoy things that you wouldn't be able to eat as much otherwise. The only complaint I have is that I want more. I really hope he writes another book or five delving further in to the mechanics of nutrients in the body and maybe even a separate book on the benefits to tooth and bone. Wonderful book, thanks so much Aajonus!

Read this book. Just do it. Also read 'We Want to Live'. It could change (and extend) your life drastically, in the best of ways.

This information spun my head around at first because it was the opposite of what I'd been taught, although his diet recommendations are congruent with cultures that harvest and prepare their own foods. If you trust information that only comes from a doctor, and food that comes in a container, than this is not the book for you. If you are interested in information that gets measurable, irrefutable results, than this book is worth experimenting with in your own life. What Aajonus teaches, he learned from recovering from 3 terminal cancers himself over 30 years ago, and replicated in thousands of cases over the decades. Success is its own review. The ideas were so radical,though, that I sat with the book for a month before trying it because I wasn't sure I could really do it. Then I did and I have never felt better in my life and I'm just 3 weeks into it. Even doing just parts of the diet will begin to bring energy and clarity back to you because where does life force come from? From food that has life. I recommend buying both books, this plus "We Want to Live." It's important to educate yourself with both volumes - this one has recipes, the other has information plus protocols to follow with different symptoms of disease. Do your own experiment - find out what can happen when you let food be your medicine. Your health is in your hands.

This classic volume is a real game-changer. The chapter on food combining is especially foundational for digestion. Aajonus differentiates between acid and alkaline foods. He contends that we are not designed to optimally process food from both categories at the same time. This explains why raw fats like butter combine well with vegetables while raw meat does not.

This is all you need to know. Read it, follow it, live it...health will be yours.

Very informative book. Explained a lot about real nutrition rather than the ones preached by the health service. I learned a lot about raw meat, eggs and Milk that has made me more convinced to go raw. I always thought the more water you drink the better, apparently not! Aajonus also backs himself up with personal experience, statistics and stories. Get This book if your serious about your health and others.

Il prodotto è arrivato nei tempi previsti, il libro è molto interessante, sono soddisfatto

WE highly recommend this book for those who need to improve health and want to fill better.changing our eating habit was much easier than we thought.blending the ingredients in a blender.our favered recepy =meat kefir or yoghurt [home made] hot pepper garlic onion etc.this book is a life saver and priceless. Joe Jeles