Workout Planner & Fitness Log Book, Designed by Professionals, to Achieve Fitness & Bodybuilding Goals with Custom/Sturdy Design - Get Fit with Peak Performance

I bought this workout planner a few weeks ago and have been diligently tracking my workouts in it. I prefer to use a planner like this one compared to workout tracking apps as I find using my phone during workouts as distracting. I was impressed with the design and the illustrations of the various workouts and stretches. It shows that the creators of the planner put in a lot of effort in their design, presentation and content, as I feel it displays a range of performance ability from beginners to advanced. I like that the planner has a sample workout routine for someone who finds it hard to find a routine. I would definitely recommend this workout planner from the Peak Performance team and am looking forward to what else they have to offer.

I have used multiple workout journals in the past and thi is the only one to incorporate educational information along with the perfect format for easy tracking. I frequently use the stretching tutorials as they are easy to locate and follow. I prefer this book to any app that I have used in the past. All apps take much longer to fill out and create an unnecessary distraction with my phone while I am working out. The journal allows me to maintain focus and easily track and check my progress which helps with maintaining motivation. Although I am not taking any precautions and generally toss the journal down after each set, the binder is very sturdy and has shown 0 signs of degradation. Would definitely recommend to anyone looking for help along their fitness journey.

It is what it is. A workout planner. Does the typical sets, reps, weight for each exercise that you record. Some very, very, very basic exercises at front of book, along with a cartoon anatomy chart and basic stretches. If you are relying on this book for any of the ancillary information, you should invest in some other exercise books -- I do think it is good to have some of this information in here and if I was designing something to give to a client I train, I think this would be useful. So, overall, good but no revolutionary. The breakdown of five areas of fitness at the front is misleading -- there are more than 5 key areas, including agility, power, accuracy, and so forth. Again, for a basic level, some good information.

I could not be happier with my purchase! For years, I have used a variety of apps on my phone to track my fitness progress, and always end up falling off them and not updating them each day. With this workout planner, it is so easy to record everything down, and the visuals of different workouts/mini workout plans included are so helpful! The quality of the book itself is fantastic as well and super sturdy -- even with me tossing it down at each machine, it still looks brand new! Definitely recommend trying this planner out -- and for those of you who stay loyal to fitness mobile apps / online workouts, this log will surely change your mind and make you enjoy being able to have a tangible log of you achievements!!

I've really liked using this notebook at the gym over my usual go to of one app or another. With my phone, it usually interrupted my workout to pull it out, unlock, type everything in and then, most times, get distracted by a notification on something. With the notebook, I've found I can leave my phone in the corner or in my pocket and just watch the clock for rest times and get in and out with logging what I need. I also like the spiral spine since it makes it easy to stash a pen in there. There's a million pages so I don't see myself needing another one anytime soon; gets the job done well!

Great book for tracking your workouts. Probably something that someone new to a regular workout program would need. It's way easier that using your cell phone and in many ways much easier to fill in as you move thru the gym. Takes seconds to record your activities and you can leave the phone in the locker. The book gives many exercise examples and I've added more by pasting in additional illustrations and photos from the web. Within one compact book I can navigate the gym and go thru multiple workout routines with just the illustrations in the book. I will definitely be buying additional books as I fill in the pages within this book!

I took this planner in for a workout today for the first time. I really love how functional and hands on this planner is. The formatting is beyond perfect (Esp the images). It helps me record how many sets I do and actually makes working out super fun. Unlike traditional fitness books, this one also helps me stay organized and motivated to work harder. I am really glad I purchased this because I know it will help me stay fit while actively working out and keeping track of my progress on a daily basis. Cant wait to see my improvement and I am really looking forward to other products from this company.

Has great photos of correct workouts i use weekly. Wish it had more journal writing to keep track easier of food, habits, etc