What is the Five Minute Journal and how does it work?

A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

How is this different from other gratitude journals or notebooks?

Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

Does gratitude journaling actually help with stress?

Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

Is this the original Five Minute Journal - or a knockoff?

Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

What if I miss days - will it still work?

Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

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The Five Minute Journal: A Happier You in 5 Minutes a Day

Product ID: 76841192

Details

Brand
Intelligent
Color
Original Linen
Cover Material
Paper Linen
Number of Items
1
Pages
264
Product Dimensions
8.7"L x 5.1"W

✨Boosts positivity

📖Guided prompts

🕔5 min daily commitment

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$26.16

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Description

📝 Write Your Way to Happiness!

PORTABLE DESIGN - Take your journey to happiness anywhere with its sleek, travel-friendly format.
TRANSFORM YOUR MINDSET - Cultivate gratitude and positivity in just 5 minutes a day.
STRUCTURED DAILY PROMPTS - Engage with guided questions that inspire reflection and growth.
PROVEN PSYCHOLOGICAL BENEFITS - Backed by research, this journal enhances well-being and reduces stress.
JOIN A COMMUNITY OF HAPPY PEOPLE - Connect with others who are committed to personal growth and positivity.

The Five Minute Journal is a daily gratitude journal designed to help you cultivate a positive mindset and improve your overall well-being in just five minutes a day. With structured prompts and a portable design, it encourages reflection and personal growth, making it a perfect companion for busy professionals seeking balance and happiness.

Specifications

ASIN	0991846206
Best Sellers Rank	#1,254 in Office Products ( See Top 100 in Office Products ) #3 in Personal Organizers
Binding	Hardcover
Brand Name	Intelligent Change
Color	Original Linen
Cover Material	Paper, Linen, Fabric
Customer Reviews	4.5 4.5 out of 5 stars (17,513)
Global Trade Identification Number	09780991846207
Item Dimensions L x W	8.7"L x 5.1"W
Item Dimensions L x W x Thickness	8.7"L x 5.1"W x 0.8"Th
Item Weight	309 Grams
Manufacturer	Intelligent Change
Number of Items	1
Pages	264
Paper Size	8.7x5.1 inches
Pattern	Solid Color
Ruling Type	Guided
Special Features	Undated Pages
Specific Uses For Product	Journal Writing
Style	Minimalist
Unit Count	1.0 Count

Reviews

A**R

Best journal available!

It is one of the best journal available in the market. Other journals make your life all about planning but this one, this one makes it about you and your feelings (or at least I consider it that way). If you’re looking for self love and to think about things that are important to you, this journal can be for you. If you’re Harry Potter fan, Emma Watson uses this journal as well ;) Thank you!

8.08.2021

A**S

Good journal

Great journal but the distributors will chase you to keep writing a feed back. It gets annoying!!

20.05.2022

E**N

great book

Exactly what it said it would be understandable for price since shipped from USA

17.05.2022

R**A

the most important activity of my day

I cannot stress enough on how this journal has changed my life <3 .

18.10.2020

A**E

Best gratitude journal ever!

Loved the journal

22.12.2020

A**R

Gratitude

Very good book!

17.11.2020

P**M

Worth a try

I started writing daily. I can't believe it. I love it

21.09.2017

A**R

Pages are coming off

The journal is great and is really helpful. Though the paper quality is good, the pages started coming off within few days of purchase.

18.05.2023

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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5 days ago

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$26.16

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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