The Whole Body Cure: the Simple Plan to Prevent and Reverse Disease, Eliminate Pain, and Lose Weight for Good

The book arrived in a perfectly new condition and in a timely manner. Therre is a lot of valuable infrmation enclosed.

I like nutrition books and I am not disappointed with this one. A lot of facts and explanations given throughout. I have already started the plan for several reasons besides losing some weight. One being that this plan goes into showing you how to determine if you have food sensitivities and allergies. I think I’m a pretty healthy eater but still cannot seem to lose the 10 pounds I would like to and don’t feel well at times. The Plan makes sense To me and that’s important.

Amazing informative!

I'm in the process of doing their diet.

I have an autoimmune disease with widespread inflammation. I read and followed the plan in this book. I was able to wean myself off of Prednisone, while on this plan, and have remained off and feeling much better. Blood test results were much improved as well. Following the plan was not easy, but it was worth it. I really thought that the initial cleanse and reset part of the program was key for my body to heal itself. This is not a part of the plan to skip. I did not find any very strong reactions to any of the food, just a little to eggs. I do find that when I don't have the morning shake recipe for several days in a row, I can feel it. I have learned and maintain a much better diet now. I can feel when I am off track for too long, and crave to get back to clean and fresh foods. It seems to me, the right foods can really Cure, it is worth it!

Dr. Kirshner has been treating me for over a month and I am feeling amazingly well. I am 60 years old and for 10 years have been feeling fatigued and general body aches along with insomnia. I was ready to do whatever it takes to feel better and although the food changes have not all been fun, the results are worth it. All of my previous problems have already resolved and my BMI is in the mid teens. I can’t wait to see how I feel in 6 months!

Although we generally follow a healthy diet that is largely plant-based and organic, my husband and I gave an honest try to the extreme elimination diet recommended in this book. My motivation was relief from the arthritis that is crippling my hands. We also trusted the book because it is recommended by Prevention magazine. However, after eleven days we felt physically and mentally exhausted, likely because of the almost complete absence of protein (except for some protein powder twice a day in smoothies). As soon as we ate a couple of eggs, we started feeling better and went back to our usual healthy diet. I did not experience even a small amount of relief from the arthritis.

I did read some of this book the information was old it was a boring read and most of the info was stuff I already knew I'm glad I bought it used I took the book to my local used book store to donate maybe it will help someone else.