Not sure how much you know about nutrition, so I'm going to make this as complete as possible. These bars have NO added sugar, listed as sugar. However, they have honey and glucose, which are sugars, giving each bar 12 grams of sugar when factoring in the sugar that coconut has in it as well. Now, the glycemic index is low. I love these bars and look at them as a dessert, much healthier than, say, a candy bar.Here is the entire ingredient list in order of amount, from most to least: Almonds, coconut, honey, glucose, crisp rice, chicory root fiber, and soy lecithin.

what is the sugar content?

The nutrition facts on the back of the box indicate total sugars at 9g.

If I'm having it shipped to Arizona in August how do you keep it from melting?

Unfortunately, this time of year, there is no way for us to prevent melting. We do not ship with cold packs. If you are concerned, I would wait until cooler weather prevails, or try and find it more locally, to avoid that possibility.

Kind Healthy Snacks Bars Cranberry Almond Gluten Free High Fiber

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Description

🌟 Snack smart, live bold — the almond-cranberry bar that keeps you ahead of the pack!

FIBER FUELED FOCUS - Stay sharp and satisfied with a high-fiber formula that supports digestion and energy.
GLUTEN FREE GOODNESS - Enjoy a clean, allergen-conscious snack that fits your gluten-free lifestyle.
ON THE GO CONVENIENCE - Individually wrapped bars designed for your fast-paced, health-conscious routine.
PROTEIN PACKED POWERHOUSE - Fuel your busy day with 5g of heart-healthy almond protein per bar.
CLEAN CONSCIOUS INGREDIENTS - Non-GMO, low sodium, dairy-free, and kosher certified for mindful snacking.

KIND Cranberry Almond Snack Bars deliver a gluten-free, nutrient-dense blend of almonds, cranberries, and honey. Each 1.4 oz bar offers 5g of protein and high fiber, wrapped individually for convenient, on-the-go snacking. Non-GMO, low sodium, dairy-free, and kosher certified, these bars are crafted to fuel your active, health-focused lifestyle with clean, delicious ingredients.

Specifications

ASIN	B001D0DMME
Age Range Description	All ages
Allergen Information	Dairy Free, Gluten Free, Soy Free
Best Sellers Rank	#1,364 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #6 in Nut Bars
Brand	KIND
Brand Name	KIND
Coin Variety 1	Cranberry
Color	12 Bars
Container Type	Pouch
Cuisine	Mediterranean-inspired
Customer Reviews	4.6 out of 5 stars 6,244 Reviews
Diet Type	Kosher
Flavor	Cranberry Almond
Global Trade Identification Number	00602652171116
Included Components	Snack Bars
Item Dimensions	7 x 3 x 4 inches
Item Form	Bar
Item Package Weight	0.55 Kilograms
Item Type Name	Snack Bars
Item Weight	1.05 Pounds
Manufacturer	Kind
Material Features	Dai, Gluten Free, Low Glycemic
Model Number	17211
Net Content Weight	1.4 Ounces
Number of Items	1
Number of Pieces	12
Package Size Name	12 Count
Package Type Name	Pouch
Part Number	17211
Product Benefits	Heart Health
Protein	4 Grams
Protein Source	Blend
Set Name	Cranberry
Size	12 Count
Snack Food Bar Type	Nutrition
Specialty	Gluten Free
Total Eaches	1
Type	Nutrition
UPC	602652171116
Unit Count	16.8 Ounce

Reviews

R**E

31.03.2026

C**4

19.04.2026

V**E

3.03.2026

L**L

10.09.2025

S**H

24.11.2025

C**J

28.04.2026

J**K

7.04.2026

J**N

17.12.2025

F**.

27.09.2020

M**T

25.07.2016

C**.

19.12.2022

P**R

31.10.2018

J**I

3.05.2017

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

$39.89

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

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KIND Healthy Snacks Bars, Cranberry Almond, Gluten Free, High Fiber Snacks, 5g Protein, 12 Count

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