Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass Paperback – Illustrated, 24 Mar. 2011
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Description
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Specifications
| Best Sellers Rank | #379,371 in Books ( See Top 100 in Books ) #359 in Anatomy (Books) #552 in Sports Training (Books) #3,563 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 out of 5 stars 159 Reviews |
Reviews
R**L
good for all levels
great book, got for the missus to understand each exercise and why we do it.she now does each one correctly and strengthening her shoulders from a work injury.as a bodybuilder I can also state it has kept me in check too as I picked up a few bad habits over the years
S**R
Couldnt ask for better books. Exactly what I wanted very informative without ...
Couldnt ask for better books. Exactly what I wanted very informative without giving loads of writing and explanations. What you need to know :) will be buying all of these if I can
M**T
Really useful books
I love this series of books. Highly recommend.
S**M
Good book but POOR sender.
I was disappointed that although I knew the book was going to be second hand it still said that it was in very good conduction. The person who sent it couldn't be bothered to give the book a wipe down. It came with what looked like food and dirt on it.
S**E
Five Stars
A brilliantly illustrated book, a must for any gym enthusiast, explaining all muscle groups and techniques. Helped me loads.
W**G
Five Stars
Excellent book well illustrated and informative. I definitely recommend it.
W**B
Top book
Great book for teen exercising
T**I
Five Stars
Great book.
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