Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Product ID: 717112976
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THE NEW YORK TIMES BESTSELLER! 93 percent of Americans suffer from poor metabolic health, making it hard to lose weight―no matter what they try. Ben Azadi reveals how to restore your metabolism for good. “With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."― Dr. William Davis , author of #1 New York Times bestseller, Wheat Belly So many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes. Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works―and how processed food, snacking, inflammation and insulin resistance can stop it working properly. You’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: - The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility - Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day - Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits - Smart exercise routines: support fat loss and hormone balance without excessive training or burnout - Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan. Review: A Practical and Empowering Guide to Metabolic Health - Metabolic Freedom by Ben Azadi is more than just a health book—it's a roadmap to reclaiming your energy, clarity, and well-being. With a clear and compassionate voice, Ben distills complex topics like fasting, ketosis, hormonal balance, and metabolic healing into simple, actionable steps that anyone can follow. What sets this book apart is its focus on cellular-level healing, not just temporary fixes. The 30-Day Metabolic Reset included in the book is practical, structured, and empowering—perfect for anyone looking to start their journey toward fat loss, hormone balance, or improved energy levels without counting calories or obsessing over food. Ben's passion for helping others is evident on every page. His approach combines science-backed tools with ancestral wisdom in a way that feels both accessible and motivating. And with endorsements from top health experts like Dr. Mindy Pelz and Dr. Jason Fung, the book carries serious credibility. Whether you're new to metabolic health or already on your journey, Metabolic Freedom is a must-read. It's informative, inspiring, and—most importantly—it works. Thank you, Ben, for your dedication and for creating a movement that puts real healing within reach. 🙌 Review: A great guide to health and energy - So glad I bought this book, it's full of insight and science backed information
| Best Sellers Rank | 20,274 in Books ( See Top 100 in Books ) 134 in Weight Control Nutrition 287 in Healthy Eating 341 in Low Fat Diet |
| Customer Reviews | 4.7 out of 5 stars 1,050 Reviews |
M**A
A Practical and Empowering Guide to Metabolic Health
Metabolic Freedom by Ben Azadi is more than just a health book—it's a roadmap to reclaiming your energy, clarity, and well-being. With a clear and compassionate voice, Ben distills complex topics like fasting, ketosis, hormonal balance, and metabolic healing into simple, actionable steps that anyone can follow. What sets this book apart is its focus on cellular-level healing, not just temporary fixes. The 30-Day Metabolic Reset included in the book is practical, structured, and empowering—perfect for anyone looking to start their journey toward fat loss, hormone balance, or improved energy levels without counting calories or obsessing over food. Ben's passion for helping others is evident on every page. His approach combines science-backed tools with ancestral wisdom in a way that feels both accessible and motivating. And with endorsements from top health experts like Dr. Mindy Pelz and Dr. Jason Fung, the book carries serious credibility. Whether you're new to metabolic health or already on your journey, Metabolic Freedom is a must-read. It's informative, inspiring, and—most importantly—it works. Thank you, Ben, for your dedication and for creating a movement that puts real healing within reach. 🙌
R**Y
A great guide to health and energy
So glad I bought this book, it's full of insight and science backed information
J**T
Great book
Couldn't wait to receive this book & dive in. I fell upon Ben on his you tube channel, so much of what he was saying, resonated with myself & husband that we immediately attempted to switch the way we were eating with what we had in the cupboards already then gradually replaced with what we call good old fashioned food. So far so good, feeling better already, more energy, lots less foggy headed, Husband down a stone & a half, myself a stone. I know I can improve this further by walking daily. Thank you Ben for giving us the inspiration, information and the tools to continue to improve & practise vitamin G daily.
A**1
My husband loves this book
We’re fairly new to keto, so found this book informative and interesting, I bought it for myself, but my husband started reading it, from front to back, as I just tend to flick through, I let him read it first, though he keeps reading snippets so I might not need to read it, I will get to read it eventually. It arrived well packaged and on time. So all in all I’m pleased with my purchase.
J**E
Good starting point
Excellent starting point to get to know the ins and outs about how your body functions on a cellular level
A**2
Read this book and lost 85lbs
Followed the principles in this book and have lost 85lbs would recommend
B**R
Inspirational book
Ordered the book after watching Ben's videos on YouTube, I've read the introduction so far and I'm hooked already, he has amazing amounts of knowledge about the subject, which people have had great results using his methods. Being a type 1 diabetic I want to lose excess belly fat and prolong my life, I'm hoping following the advice in his book I will achieve my goal
A**A
Good book with a lot of information.
Good book
T**M
belangrijkste boek dat ik in jaren gekocht heb en zeer actueel is!
Moet je lezen! Als je gemotiveerd en met kennis van zaken af wil vallen zonder moeite en je gezondheid op nummer 1 wil zetten.
J**Y
Life changing knowledge
The first "auto-help" book that really striked me.
D**N
Have me a better understanding of my metabolism
Improved my life. Lost 20 lbs through better understanding. YouTube's great too.
A**M
One of the best health ressources out there
Ben Azadin is my health guru. His research is top notch, his advise is practical and his delivery is efficient.
A**Y
Good one !
Good explanation backed by scientific articles. Go for it.
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