You can do crunches on this if you put it on the ground. A more effective ab workout with this is doing leg raises while hanging on the bar.

How and which parts of my door or doorway/frame should I measure before ordering this? What are the measurements should be?

Click on all the images (and the hyped up video) to the left of the main image to get a sense for how this works. According to the product review by "swyzlstyx": "you'll want to make sure your door frame is between 5.5 and 6 inches thick". Another reviewer says the total width of the long bar is just under 37", so I guess there has to be that much space on the non-door side of the frame, and the frame can't be more than 36" wide, and more than 18", as Brian notes.

Has anyone seen any damage to their door or wall?

I had this in my previous apartment, as someone else mentioned, I had a black line, from the rubber above the frame and in the door frame where the bar rests, this can be removed with a "magic eraser" cleaning product, (a plain old pencil eraser seems to work as well). But I also started to get some cracks on the upper right corner of the wall where the door was. Not sure if this was because of there bar (I assumed it was). For the record this was a really cheap built apartment with paper thin drywalls.

How much space is needed above the molding for the wall support bar (our ceiling is low, leaving a small gap between the door frame and the ceiling)?

It needs about 2 inches above the molding.

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Iron Gym Pull-Up Bar - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

Iron Gym Pull-Up Bar - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

Product ID: 715052

Details

Brand
Iron Gym
Color
Black/Grey
Material
Metal Plastic
Maximum Weight Recommendation
300 Pounds
Mounting Type
Doorway Mount

💪Supports up to 300 lbs

🚪Fits doorways 24-32 inches wide

⚙️No screws, tool-free install

Description

🚀 Elevate your home workouts—no gym, no excuses!

ERGONOMIC COMFORT GRIP - Professional-grade foam padding ensures a secure, sweat-resistant hold for longer, pain-free workouts.
HEAVY DUTY STEEL FRAME - Built to last with premium steel that holds up to 300 pounds—durability meets performance.
PORTABLE SPACE SMART - Compact design fits most door frames and stores easily—perfect for busy millennials on the go.
TRANSFORM ANY DOORWAY INTO YOUR GYM - Instantly attaches and removes—workout freedom without damage or hassle.
TRIPLE GRIP POSITIONS FOR TOTAL UPPER BODY - Wide, narrow, and neutral grips target every muscle group for balanced strength.

The Iron Gym Pull-Up Bar is a heavy-duty, portable fitness tool designed to fit most doorways (24-32 inches wide) without screws or damage. Supporting up to 300 pounds, it offers three grip positions for a comprehensive upper body workout, including pull-ups, chin-ups, push-ups, dips, and sit-ups. Its ergonomic foam grips and quick-install design make it ideal for professionals seeking efficient, space-saving home fitness solutions.

Specifications

ASIN	B001EJMS6K
Age Range Description	Adult
Best Sellers Rank	#23,489 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Strength Training Pull-Up Bars
Brand Name	Iron Gym
Color	Black/Grey
Customer Reviews	4.5 4.5 out of 5 stars (25,008)
Global Trade Identification Number	00735541012129, 00735541105081, 00769173107472, 04250398845400, 05020044560174, 06430043470104, 06601038182610
Included Components	all parts
Item Dimensions W x H	37"W x 11.5"H
Item Type Name	Iron Gym Total Upper Body Workout Bar
Item Weight	75.84 Ounces
Manufacturer	Pro Fit
Material	Metal, Plastic
Maximum Weight Recommendation	300 Pounds
Model Number	IRONG-MC4
Mount Type	Doorway Mount
Part Number	IRONG-MC4
Special Features	Padded Grip, Portable
UPC	686259761475 769173107472 768684782888 797749965676 735541012129 735541105081 604945292928 783942628074 751738647202 759284268360 045635109230
Unit Count	1.0 Count
Warranty Description	1 YEAR LIMITED WARRANTY

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TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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