Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings

This creatine powder mixes easily, has no unpleasant taste, and is exactly the high quality I've come to expect from Thorne. I've noticed improved workout performance, better recovery, and increased strength since adding it to my routine. The micronized formula dissolves well and is gentle on the stomach. Great quality, trusted ingredients, and excellent value.

I’ve been using THORNE Creatine daily while focusing on weight loss, jump rope training, kettlebells, and overall fitness. It mixes easily in water, has no taste, and doesn’t upset my stomach. I’ve noticed better recovery between workouts, improved endurance, and steady strength gains. The powder is very fine and dissolves much better than other creatine products I’ve tried. If you’re looking for a simple, high-quality creatine monohydrate with no unnecessary ingredients, this is a great choice. Highly recommended.

Creatine monohydrate, a cellular energy enhancer that acts like armor protecting the brain, has been the subject of a groundbreaking study at the University of Sydney that has stunned the medical community. Vegetarians who added five grams of creatine to their daily diet each morning saw an average increase of fifteen points on IQ tests and a 40% improvement in working memory after just six weeks. This isn't just for fitness; it's about energizing brain cells. Creatine isn't just for muscles—a fact 99% of people don't understand. While the brain only accounts for 2% of total body weight, it consumes 20% of the body's energy. Creatine is essentially the fast energy currency needed for neurons to think and form memories. When you add creatine to your coffee, researchers at the University of Chichester discovered a remarkable phenomenon: caffeine, by increasing blood flow to the brain, increased the brain's absorption of creatine by 28%. Simultaneously, creatine completely eliminated the energy crash typically associated with caffeine by maintaining adenosine triphosphate (ATP) levels within neurons. A ten-year follow-up study of 6,000 adults over 60 found that those who consumed five grams of creatine daily experienced a 70% reduction in cognitive decline. MRI scans showed a 50% reduction in brain atrophy, and their reaction times remained at a level 20 years younger than their actual age. These scientific conclusions are astonishing. Creatine acts as a cellular buffering system, instantly replenishing ATP. More importantly, it protects brain cells from excitotoxicity, a process where neurons become exhausted due to overstimulation. Research published in the Journal of Neuroscience shows that creatine supplementation increases brain creatine levels by 39%, which is directly correlated with improved problem-solving abilities and emotional resilience. There's another amazing aspect that's rarely mentioned: research from the University of Utah found that creatine coffee reduced depressive symptoms by up to 52% in treatment-resistant cases because it energizes the mitochondria in brain cells that are often underperforming. Studies also show that people with higher brain creatine levels experience 60% less damage from traumatic brain injuries and recover faster. It's like a cellular airbag for neurons. The correct way to use creatine is to choose creatine monohydrate, which has been validated by over 6,000 studies. Because it doesn't dissolve easily in cold water, you need to stir it thoroughly into hot coffee. Add five grams, about one teaspoon, to your coffee every morning. Adding a little milk or cream is recommended, as the fat helps with absorption and can mask the grainy texture that some people dislike. Consistency is key when taking creatine; since it works through saturation, you need to take it daily for about four weeks to fully saturate your muscle and brain tissue, after which you can maintain the dosage daily. Unlike supplements that provide immediate effects, creatine is cumulative; most people experience improved endurance after seven to ten days, while the full cognitive benefits appear after three to four weeks. Some people use a loading phase of twenty grams per day in divided doses during the first week to achieve saturation faster, but studies show this is not necessary and may cause temporary water retention. Quality is also important; it's recommended to look for brands that have been tested for purity to avoid stomach upset or headaches due to impurities. One thing to note about creatine in coffee is that because water is drawn into the muscle cells, you may gain two to four pounds in the first two weeks, but this is not fat, but rather improved cellular hydration. Multiple studies spanning up to twenty-one years have confirmed the safety of creatine, even showing improvements in kidney function indicators.

If you want a creatine you never have to second-guess, Thorne is an easy recommendation. It’s simple, clean, scientifically backed, and made by a company that has earned its reputation for quality. I wouldn’t hesitate to buy it again. Dissolves into anything with no taste, is NSF certified and I consider worth the money you pay for quality.

I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.

I have purchased Thorne’s Creatine before and continue to find it to be a high-quality supplement. The most immediate observation compared to other brands is the texture; the powder is ground a bit finer than standard creatine monohydrate. While this doesn't necessarily change the efficacy, it makes the powder less bulky and the single packets much easier to pack into smaller containers for transport. Also, despite the finer consistency, don't expect the creatine to dissolve fully. This version, individually packaged 5g servings, is particularly helpful for my frequent work travel, as it is easier to manage on the go. It remains unflavored and mixes as expected with grit. Since it is NSF Certified for Sport, I have extra peace of mind regarding the purity and label accuracy. Overall, it is a reliable, professional-grade option that is well-suited for someone who needs a portable and consistent supplement.

This mixes really easily and is completely tasteless, which makes it easy to add to drinks. I personally use creatine more for the cognitive benefits than the muscle benefits, and I’ve noticed a positive difference since using it. I wanted a high-quality option and this one definitely feels like it. One thing I like is that it dissolves well and doesn’t have any gritty texture or weird aftertaste. I usually add it to my coffee and it blends in perfectly. I will even add it to smoothies or sometimes just in cold water and drink it. You can’t taste it. I’ve learned to combat the bloat by staying hydrated and drinking a lot of water. For me, drinking it with coffee was fine. But when I had it with tea, since that is a stronger diuretic for me, my stomach did feel bloated and uncomfortable. But I’ll definitely continue using it.

I'm not sure how much it help about my brain but it did makes me perform better in the gym, just keep in mind drink more water then should be ok. No hair loss from my side lol

Migliore qualità!

Great product. Will buy again.

Good product. Good seller

コスパ⚪︎

This is a very high quality creatine. I’ve been taking it for about a year and I fully recommend it. I am glad it was restocked