North Atlantic Books Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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Description
🧘♂️ Unlock your body's natural reset button with the power of the vagus nerve!
- HIGHLY RATED TRUSTED - Join thousands who rated it 4.6 stars, making it a top resource in holistic medicine and mental health.
- EXPERT BACKED TECHNIQUES - Includes practical, easy-to-follow exercises designed to empower your emotional and physical recovery.
- HOLISTIC WELLNESS APPROACH - Integrates mind-body science to tackle inflammation and autoimmune challenges for comprehensive health.
- CLINICALLY INFORMED HEALING - Harness the vagus nerve to reduce anxiety, depression, and trauma symptoms with proven self-help exercises.
- RANKED 1 FOR BIPOLAR SUPPORT - A go-to guide for managing bipolar disorder, standing out in a crowded wellness market.
This bestselling guide explores the critical role of the vagus nerve in emotional and physical health, offering scientifically grounded self-help exercises to alleviate anxiety, depression, trauma, and autoimmune symptoms. With a 4.6-star rating from over 1,800 readers and top rankings in holistic medicine and mental health categories, it’s a trusted resource for professionals seeking effective, natural healing strategies.
Specifications
| Best Sellers Rank | #6,345 in Books ( See Top 100 in Books ) #1 in Coping with Bipolar Disorder #5 in Holistic Medicine #6 in Depression |
| Customer Reviews | 4.6 out of 5 stars 1,829 Reviews |
Reviews
V**A
Excellent
Excellent
S**A
great
Great book with plenty of techniques at the end
K**T
Great book
Loved this book. Explained a lot and was able to use the suggestions immediately. Very helpful.
T**R
wertvolle Informationen, positive Entdeckung und angenehm zu lesen
Ich habe einen Bachelorabschluss in Psychologie und interessiere mich weiterhin für das Thema, daher lese ich gelegentlich psychologische Fachbücher. Dieses Buch war eine sehr positive Überraschung – es enthält wertvolle Informationen, die wirklich hilfreich sein können. Ist ja auch einfach und angenehm zu lesen. Großartig!
P**R
Brilliant book with practical advice
This book goes deep in to the single basic problem viz. how to correctly diagnose and then treat the ailment. Thankfully, the author is very hands on instead of being theoretical. This practical approach is very important to get a solid foundation on Polyvagal Theory and to practice the basic protocol he has invented. I am a non-medico but I was able understand the central message of this book very easily and use the protocol as well. This book is worth every rupee you will spend on it ! It will be useful if you read the original paper about Polyvagal Theory by Dr. Steven Porges. You can download it from the internet.
"**"
Excellenct combination of science and practical. Excelente combinación de práctica y ciencia
The extensive experience of Dr. Rosenberg is reflected in this practical manual. I have suffered from vertigo and after practicing some of their exercises they have helped me-along with chiropractic-to eliminate the symptoms. Easy to make and quick to experiment, this book is a gem. The explanations have been written in plain language and loaded with references. The long experience of the author is evident. The combination of experience, exercises and scientific development give credibility to the theories and confidence in the practices presented. La amplia experiencia del Dr. Rosenberg se trasluce en este manual práctico. He sufrido de vértigos y después de practicar algunos de sus ejercicios me han ayudado-junto con quiropráctica- a eliminar los sintomas. Fáciles de hacer y rápidos de experimentar, este libro es una joya. Las explicaciones han sido escritas en un lenguaje llano y cargado de referencias. Es evidente la larga experiencia del autor. La combinación de experiencia, ejercicios y desarrollo científico dan credibilidad a las teorías y credibilidad a las prácticas presentadas.
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