The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors

Very impressive, im using it on myself alongside therapy

This workbook is an excellent guide for anyone struggling with addictive behaviors or curious about how these behaviors may be having an impact on your life. It answers all your questions, from "What is an addiction?" to "Is it anxiety?" and helps you consider the impact of loss, broken or unhealthy relationships, and mental health issues, among other things. The workbook presents information in an easily digestible way and includes examples, relevant research, and short stories that make each chapter interesting and easy to read. The best part is that every chapter has several exercises that help you reflect on what you have just read and then evaluate how it applies to your life. This workbook is a must-read if you are looking to make a positive change in your life!

I have been sober for years, however you always struggle. This bool will help you manage and maintain.

Excellent workbook to support an alcoholic patient in his psychotherapy as an adjunct to 12 step. Also as a psychologist, I'm using it for non-addicts to connect to their feelings, as it creates a good structure

She is 8 months into her sobriety and is doing absolutely amazing! She has been reading a lot and I've noticed her looking at this workbook. I bought it for her for her birthday a few days ago and she's already almost done with it. Great book/workbook for sure!