I Can Make You Thin

Its based on psychological trickswhat-when-how-u should eat-not just to get off fat-but also to acquire healthy diet habits and to increase your BMR (Basal metabolic rate) permanentlyBut i feel like exercise is the best way to lose weight-but this book had helped me in maintaining my weight.

To loose Weight one should try at least once in their life to see positive changes in their body in a happy way

A book that reminds us of four very important aspects of good eating that all of us know but never follow. Time to be conscious of them and be fit if not thin . It’s a relief to be able to eat what we desire . Lifelong habits are difficult to change immediately but any percent change in proper direction is good. I have actually reduced mindless eating and starting tasting the food. Too early to lose weight though 😊

This is by far the easiest weight loss system s I have come across , I started it 2015 August , I was size L and by October I was size S must have lost 10 kilos n it stayed off too CZ I could never overeat , that was 1st child's pregnancy weight , 2017 I was pregnant again delivered in October and now m just 10 kilos up my ideal weight I read the book and started listening to the cd m confident will lose this weight in a healthy way very soon , Thank you Paul

Your power of subconscious mind and how it helps to reduce weight. The process which is told in is awesome and can be implemented in day today life very easily

Very helpful & energetic in a way to build your new version which even you are not aware as far as your body concern.

Great work from paul i hav gone through the first week and changes hav taken place easily without any gruesome effort. I m eating less eating consiously not binging drinking water more often .all the exercises are very effective. I beleive i am in the frame i want to be it just time that wil peel the excesses off with pauls principles.After 2 months all i can say is paul u have made me thin.Just one addition would be to have the hypnotic script dwonloaded on mobile instead of CD. Cant carry CD player.

U r amazing paul..I've also read rujuta diwekar's theroy of weight loss. But paul's book of weight loss is much easier...rujuta tells about time gap n restricted food intake but paul advise you to do the same thing in a very simple way. There is no time limit n no portion size decided and thats make you more comfortable in your daily routine..love you paul

Great book

Good sound advice, I would recommend this book to anyone who needs to lose weight.

Don't be put off the title! It sounds too good to be true but it actually is based on well known scientific principles. This book will guide you to eat appropriately and have a healthy relationship with food. Since reading this book I have lost 11kgs in two months and now love to exercise. I have always struggled to lose weight and I had previously considered exercise to be a form of self inflicted torture...Do yourself a huge favour and get this book!

This album is one of the rare gems out there that you can listen to from beggining to end and be engaged to it the entire time. Faktion brings a new depth in lyrics to the table along with a fresh original sound. This is what TRUE rock is supposed to be and I truly beleive that other artists are going to have to follow suit in order to keep up with the energy and realism that Faktion offers!

UPDATE 9-17-16:Since writing the review below last year, I've lost 40 more pounds -- effortlessly. I just follow the 4 rules, but I do it unconsciously now. I know that sounds crazy -- unconscious mindful thinking is oxymoronic -- but it's the truth. I automatically pay attention to what I'm eating and stop when I'm full, without having to focus all of my attention on what's going in my mouth. I mean, I AM paying attention, but it's automatic and less emphatic -- if that makes sense. It's a skill I've mastered, and like anything you do all the time, you just do it without having to work at thinking about doing it.I also think the key to the whole thing is that mindful eating that teaches you to NOTICE and respond to your satiation point -- so you stop eating when you're full. It also gives you a chance to notice what foods you actually ENJOY.That was the biggest revelation for me -- turns out I love fruit and veggies (who knew?) -- and my health continues to improve. I found out I'm dairy sensitive (to the point I was on a proton pump inhibitor every day for 14 years), and by limiting my dairy, and using dairy enzymes, I don't need them anymore. (Which is awesome since they now realize there are some very bad side effect to using them long term.) Back in the dieting days, it never would have occurred to me to link what I was eating to how bad I was feeling. NOW that seems obvious, but back then -- let's just say I wasn't exactly stopping to notice what I was shoving in my pie hole.But -- trying to be fulling present and mindful in the moment probably feels odd to people who have never meditated, and maybe they should start with that. Without some experience, mindfulness may be a little intimidating, particularly when you're used to being in a trance state while eating, (a little thing called a "food coma"). There are some very good meditation CD available on Amazon that could help people learn what it feels like to relax! (Some by Kelly Howell come to mind.) If you can't relax, you can't be mindful. If you're stressed out, you stress eat.If you give this method a chance, it WILL change every aspect of your life, not just your relationship with food. In fact, it could save your life. It will certainly make your life worth living.----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Several years ago, I watched the "I Can Make You Thin" TV show on PBS, and it changed my life. Seriously. I have always had a love/hate relationship with eating -- and I have been on every diet you can imagine -- (and a few no one has ever heard of). I've lost hundreds of pounds, and twice in my life, I lost as much as 80 pounds in 4 months on a medical fast. But despite my resolution not to, I ALWAYS gained the weight back and then some.But while watching "I can make you thin," I had an epiphany. If mindful eating is the key, just how much food did I consume while I wasn't paying attention? I decided to find out.It turns out that I only ate when I was distracted -- while watching TV or reading or with friends or on the phone. Any distraction would do. I realized that when everything you eat is charged with the baggage of a life lived both loving and hating food, you learn to distract yourself out of self preservation, so you don't have to feel the pain of eating what you know you shouldn't eat. Holy s***!I also realized that I was addicted to dieting because it offered me an opportunity to be totally present in the moment! You can't successfully diet unless you pay attention! My mind was craving mindfulness, and I didn't even know it!When I started mindful eating, I took baby steps. I ate what I normally ate, in the quantities I normally ate, but I didn't distract myself. I was shocked to realize that I felt better when I ate half of what I thought I wanted. And once my eyes were open, they stayed open.For the first time in my life I had the road map, the rule book, the secret key to sanity. I bought smaller plates -- I no longer wanted or needed the big ones. I paid attention to how food tasted. I'd never done that before! I realized I was eating crap because it was the stuff I denied myself when I was dieting -- not because I really liked it! I started to notice how bad I felt when I ate some of those foods. I stopped eating them. Turns out, I don't like pizza or potato chips! Who knew! Eating red meat doesn't agree with me. Eating fruit and vegetables, in season, as often as I want, makes me feel great. It turned out that the foods that made me sick are foods I don't even like. It's crazy, right?I got better. I kept going. When eating out, I found I ate half the amount of food I normally ate -- and stopped feeling guilty about it. That's right -- I was eating more than I wanted or needed because I felt guilty when I threw food away. That's just nuts.I stopped eating three meals a day and just ate what I wanted when I was hungry. My blood sugar normalized, and my cholesterol went down. I was free. I still am. And, when I started really tasting my food, I got really picky about what went into my mouth.I know you think I'm full of s***, or trying to sell this book -- but you'd be wrong. I'm just like everyone else on this earth who was born with more fat cells than their body needed. I've struggled and starved and loathed myself for decades. And then mindful eating helped me to see that I was doing it all wrong. Focusing on your weight is a trap. It makes you hurt yourself. It makes you fear the most fundamental need that we all share -- taking in food for fuel.When you go up against your primal need to eat, you're in for a battle! Mine lasted for decades.Now, whenever I see someone mindlessly shoveling fistfuls of chips in their mouth, completely unaware they are even doing it, it reminds me of how I used to do the same thing, and reinforces my delight in knowing I don't do that anymore.My only complaint is that I didn't know this in my 20's.My life would have been so different, and I would be so much healthier now.