The Bullworker Compendium: The Bullworker Bible and Bullworker 90 Course Combined
Product ID: 64032470
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Introducing the NEW, expanded 2026 edition of The Bullworker Compendium —a truly monumental 800+ page volume that brings together the very best of Bullworker training in one definitive book. This impressive edition combines the latest, fully updated versions of The Bullworker Bible and The Bullworker 90 Course , seamlessly integrated into a single, easy-to-use reference. Packed with up-to-date information and compression spring data for all Bullworker Series 3 models, including the powerful X5 Pro , this is the most complete Bullworker resource ever produced. It is also desertcart’s largest printable book of its size , offering exceptional value. By removing duplicated sections while keeping all essential content intact, this edition delivers both books together at a lower price than purchasing them separately . The Compendium begins with The Bullworker Bible , the definitive, science-based guide for all Bullworker users and the essential companion to The Bullworker 90 Course . It explains how to use the Bullworker and Steel Bow correctly and effectively to achieve maximum results, covering vital topics such as repetition and compression control, speed of movement, correct breathing, biomechanics, and how Hooke’s Law of Physics applies directly to Bullworker training. Importantly, The Bullworker Bible is officially approved by the makers and distributors of the Bullworker . Flowing naturally from this foundation, the book progresses into The Bullworker 90 Course , providing a structured, results-driven training programme. Throughout the book, large, clear photographs are enhanced with helpful directional arrows , showing exactly how force and movement should be applied for safe, effective training. Compatible with the Bullworker Classic, Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and Bullworker X7 , this compendium is the ultimate reference for anyone serious about Bullworker training. Comprehensive, practical, and exceptional value, The Bullworker Compendium 2026 is the one book every Bullworker owner should have on their shelf. Required Equipment: A Bullworker Classic or a similar device. Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo. An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job. Review: Big book...started but not finished. - Really enjoying this compendium; great history of not just Bullworker R&D but also of other types of muscular development also. Great picture of one of the founding fathers of Bullworker - ripped to shredds muscle-wise, not too keen on woman demonstrating the bullworker exercises; but at least she is not tugging at your what-sit in an attempt to distract you with good looks. So great to get background on BW and Plus the 90 day course awaits. Will update date review on a couple of months. Review: Good info, poor pics - Great information, great exercises..... Shame the pics R such poor quality. Sadly so is the glue binding the book, as I've quite a few falling out... Concidering the cost of the book I'd have expected it to hold together for more than 2 DAYS!
| Best Sellers Rank | 254,735 in Books ( See Top 100 in Books ) 3,238 in Fitness & Exercise |
| Customer Reviews | 3.8 out of 5 stars 42 Reviews |
A**N
Big book...started but not finished.
Really enjoying this compendium; great history of not just Bullworker R&D but also of other types of muscular development also. Great picture of one of the founding fathers of Bullworker - ripped to shredds muscle-wise, not too keen on woman demonstrating the bullworker exercises; but at least she is not tugging at your what-sit in an attempt to distract you with good looks. So great to get background on BW and Plus the 90 day course awaits. Will update date review on a couple of months.
G**N
Good info, poor pics
Great information, great exercises..... Shame the pics R such poor quality. Sadly so is the glue binding the book, as I've quite a few falling out... Concidering the cost of the book I'd have expected it to hold together for more than 2 DAYS!
J**O
Bullworker users NEED this book.
The authors know what they are talking about. The "bible" portion is a great way to learn about the history, use, and effectiveness of the Bullworker exerciser. The 90 day course is one of the best I have ever used. You WILL see progress if you follow the course to the letter.
C**N
A worthy book to have if you use the Bullworker
Buying the two books in one edition (Bullworker Bible and Bullworker 90 day Course) was the way to go. The Bullworker Bible is like a history book of Bullworker, from the start to the present day. It provides all the in depth basic information to know, when starting out on the Bullworker training path. I started using Bullworker at the age of 15 years, then drifted into bodybuilding/weightlifting for many years. Now over the age of 60+, I have gone back to using Bullworker religiously. This book has provided information I forgot about (except from reading and following Pro Bodybuilder Mike Mentzer's, training methods from the early 70's and 80's). The book also provides information on how to train, rep speeds, negative reps, etc. It has many photos and explanations on how to do a variety of bodypart exercises using the Bullworker (either Classic or Steel version). I personally would rate this book and use this book first,over the "other bullworker books listed online". Due to this being a great book and resource for a "normal" user of Bullworker. The "other books" are impractical, due to 6 or 7 day training programs with unreasonable rep amount, and the poor layout of the training routines/bodypart workout photos/descriptions. The other books would be good for the way advanced user, not the normal user. The Bullworker Compendium book, with the two books compiled in it would be beyond excellent, if they had photos of both males and females demonstrating the exercises. Having just one female in every photo made it feel like a workout book for ladies only. That is my only complaint. Otherwise, it was an excellent choice for the Bullworker usage.
N**T
Only for fans.
Perfect but only if you care about history of bullworker.
L**N
Book fall apart
The book is very informative. Can't wait to dig deep into it. However the pages come out with the slightest pull. Not glued very well. Very disappointing indeed.
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