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Description: How to wear? Step one: Put on two shoulder tapes. Step two: Adjust waistband to the comfort length Step three: Tighten two back straps, and stick them on the waistband. How to use? Wear the posture corrector 2-3 hours a day to develop a good habit in three weeks! The first week is adaptive phase. Please don't make the corrector too tight. Just let your body gradually get used to wearing it. The second week is the phase of shaping. Tightening the belt to shape your body into a correct posture. The third week we call it fixed stage. Cultivate a good habit when sitting, standing and walking. Say goodbye to your poor posture. How to wash? Quick wash by hand with common temperature water and a small amount of detergent. Make sure don't soak, quick wash. Size: L (90Ib-115Ib) XL (115-140Ib) XXL (140Ib-165Ib) XXXL(165Ib-200Ib) *Smaller size than normal, please make sure check the reference scale first before order. *Reference scale please see the Pic at the top. Package include: 1 x posture corrector
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