Magnesium Glycinate 400mg, Chelated Bisglycinate for Muscle Relaxation | Bone Heart Nerve Rest & Calm Support for Women & Men, High Absorption Magnesium Chelate Supplement, Gluten-Free, 120 Capsules

This has really surprised me. Since I started using this product, I noticed my muscles and nerves are always relaxed and I get better sleep. It has a way of calming my tired body especially after a long shift. I love it ✅️

Really happy I found & started this product. I’ve been struggling badly with sleep in pregnancy & this has helped me so much with staying asleep. I noticed a difference within a few days - so thankful I started it as I was at breaking point my sleep was so horrific. Couldn’t recommend it enough. (If pregnant speak to midwife/gp first to check it’s okay)

It works effectively but too sugary

That good that I have bought them again on a 3 month subscription.

These are the best I've had

These have drastically improved my sleep, the frequency at which I dream has increased which is quite exciting too. I wake up feeling more refreshed and ready to tackle the day. Have well and truly added one of these tablets to my bedtime routine.

Excellent

So as I sit here at 3am with the taste of one of the aniseed-flavoured antacid liquids on my lips I felt these capsules needed a review before I return them. Firstly they are only 72mg of elemental Magnesium - yes that's stated on the package but not explained - if you want to achieve the RDA you'll need to take 4 a day (for a man). Next is the rather unpleasant taste in my mouth that started about an hour after taking the first 2 capsules (1 hour before bedtime, with food). Almost metallic, slightly foosty - just an unpleasant smell/taste in the back of my throat. Finally as the start of this review hinted at, the raging reflux that woke me up and that I'm currently suffering 5hrs after taking them. I even slept slightly propped-up but to no avail. I guess you could suggest it's a coincidence but I will definitely not be trying them again to find out, they are going back. I'm off to go find a more trusted brand with a decent dose and preparation.

Good quality and authentic produc

I’ve gone through two bottles of this magnesium glycinate, and I’ll definitely be buying a third. As a mom, my days can be pretty stressful, so I was looking for something that would help me relax and improve my sleep—and this has made a noticeable difference for me. The biggest benefit I’ve experienced is better-quality sleep. Even on nights when I only get a couple of hours of sleep because of motherhood, I wake up feeling more rested, calmer, and better able to handle the day. It seems to help me unwind and sleep more deeply. Another unexpected benefit I noticed after using it consistently for a few months was my exercise tolerance. I used to get out of breath easily, even walking up stairs. Later in my pregnancy, I realized I could climb stairs without feeling as breathless, which really surprised me. While I can’t say for certain that magnesium alone caused this improvement, I learned that magnesium plays an important role in supporting normal muscle function, including the heart, so it may have contributed. If you’re dealing with everyday stress, restless sleep, or simply want to make sure you’re getting enough magnesium, this has been a great addition to my routine. Everyone’s experience is different, but it has genuinely worked well for me, and I’d happily recommend giving it a try.

Easy to chew, tastes great. I take these for leg cramps. It works really well.

Ich nehme es ca. eine halbe Stunde vorm Schlafengehen ein und: Es wirkt. Man schläft schneller ein und durch. Bin sehr zufrieden.

Very good