The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

This is an absolutely amazing book! It is filled with a wealth of information and is written in a way that helps a person feel they are working one on one with the author. Having dealt with lifelong anxiety, and also being familiar with some of these tips through my own experiences, I was delighted to be validated and reminded of my own personal journey with my not so best friend anxiety. This book is well put together and allows you plenty of space to journal in the book if you so desire. As I continue to make changes, I have decided to use a separate small notebook to journal in but choose to keep this book with me at all times as to document and remind myself of my intentions, goals, and desires. That being said, I do appreciate the opportunity to journal in the book if I so choose. Thank you so very much to the author all the way in the UK for sharing her gifts of writing on this very sensitive and challenging topic. I feel humanized again. I’m truly grateful and ever so appreciative.

Since I’ve been a home body for the last couple of years my anxiety has grown significantly. I do visit a therapist for this issue. But this book is very helpful. Easy to read and helps my mind stay focused on the why behind my anxiety. I recommend this book for anyone who has anxiety over all the things like me.

Before I go to bed, I read a page or two. The book is designed to help you see causes of anxiety without personal stories of the author and without dry jargon and therapy-talk. I feel like a friend is talking to me giving me permission to stop being so hard on myself and to get out of bad mental habits.

Just got this book today, after an uncharacteristically long wait. A London publisher and likely no American distribution. I had discovered it in a book store in Dublin, and remembered it after my trip to order it through Amazon. Anyway, I think it's worth the wait. I have been paging through it and am finding that MANY of its pages seem to be directed at me. I have social phobias and anxieties; and a desire to change, as long as I don't have to change. The Change Paradox. The book goes into that and many more issues. It's like having a psychotherapist in my pocket. I love how it has lots of space for making notes and the many illustrations and quotes that add pizzazz. The heavy stock cover should make the book last for a while too. Looking forward to using it as a journal in the coming days, weeks, months. I anticipate making some changes, and not just in the area of anxiety.

This book is filled with tips and quotes to help people with anxiety learn how to self soothe. I really love that the information is informative but is not too wordy. The design of the book it’s self is also very calming.Overall is a great tool!

Use this book like a mini-vacation. Have it in your car, on your desk, or beside your bed. It is perfect to open up (choose any page) and read it. It is designed for you to read and reread its pages. Even if it is for five minutes, as long as you are really reading and not thinking about a million other things in those five minutes, you will appreciate the extra inch of mental space this book creates.

The best guided journal for therapy as an intervention! I never recommend a blank journal where a patient already has difficulty with self expression... however this journal I can’t keep stocked! All my patients have enjoyed a new way of journaling with this excellent journal.

Not really a journal. More of a book of quotes and advice. It’s cute but I wanted a journal. There’s lots of space to draw and color but it’s not very interactive. Also a lot of wasted pages where pages are completely blue behind every quote. I’m sure it’s great for some but I was expecting more of a journal with things to call my anxiety