how many mg in each tablet

400 mg magnesium per serving, each serving is 4 tablets, so 100 mg of magnesium per tablet. I learned this by viewing the picture of the bottle label at the top of this page. You can do the same.

Does it have a high laxative effect like magnesium citrate or if it's moderate? Thanks!

Some laxative effect, but not like non-chelated. Definitely not harsh like milk of magnesia, for example. Start with a lower dose (1-2 capsules). Great for avoiding muscle tension headaches.

Solgar Chealated Magnesium how many mg in each 250 tablet

I gather that each tab must have 100 mg, because serving sz is 4 tabs, and 400 mg serving is listed as 100% of the "DV." Other than that, I don't see anywhere on the label where it specifies a mg amt/tab. If that helps.

What are all the ingredients in this product? It's pretty lame that they don't have a picture with that information available.

You're right, that is pretty lame. Ingredients on back read:Magnesium glycinate chelate, magnesium oxide. Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Titanium Dioxide (Color), Vegetable Glycerin. FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener and Preservatives.

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Chelated Magnesium, 250 Tablets - Supports Nerve & Muscle Function - Promotes Healthy Bones - Vital for Cellular Energy Release - Non-GMO, Vegan, Gluten Free, Dairy Free - 62 Servings

Product ID: 6101855

Details

Brand
Solgar
Flavor
Unflavored
Item Form
Tablet
Primary Supplement Type
Promotes Bones
Unit Count
250 Count

⚡Vital for cellular energy release

💊250 tablets, 62 servings

🦴Supports bone mineralization

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Description

🦾 Elevate your wellness game with magnesium that means business

TRUSTED LEGACY - 70+ years of Solgar’s commitment to quality and small-batch precision
CLEAN CONSCIOUS - Non-GMO, vegan, gluten & dairy free—pure wellness without compromise
ENERGY POWERHOUSE - Works with ATP to fuel your body’s essential biochemical reactions
BONE HEALTH BOOSTER - Stimulates calcitonin to optimize calcium influx and strengthen bones
PREMIUM CHELATED MAGNESIUM - Patented formula for superior absorption and assimilation

Solgar Chelated Magnesium delivers 250 tablets of a patented, highly absorbable magnesium complex designed to support nerve and muscle function, promote healthy bones through enhanced calcium regulation, and boost cellular energy production. This non-GMO, vegan, gluten- and dairy-free supplement offers 62 servings of premium mineral support, backed by over 70 years of Solgar’s trusted quality and innovation.

Specifications

Asin	B000GJQEWI
Best Sellers Rank	#207 in Magnesium Mineral Supplements
Date First Available	July 5, 2004
Is Discontinued By Manufacturer	No
Item Model Number	30134
Manufacturer	NPG Solgar
Product Dimensions	2.96 x 2.96 x 5.5 inches; 1.06 Pounds

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