Mindful Living: Workbook and Journal for Life Transformation

Description

How many books have you read that you sincerely agreed with the suggestions and advice they shared, but never put the ideas into practice? Do you feel like you're running on a hamster wheel . . . working really hard, but not getting anywhere? Have you ever gone to a seminar or workshop, been excited about the material and determined to implement it in your life . . . only to fall back into the same daily routine and forget what you learned? When did you last make time to take care of yourself and acknowledge your accomplishments? Most of us could make a long list of what we should be doing and even what we want to do on a regular basis. But when it comes to integrating these things into our lives, it's a lot easier said than done. That's where Mindful Living comes in! Mindful Living is a simple guide that will help you feel better about yourself and get the most out of your life every day using a two-part process: Part 1: The Mindful Living workbook helps you organize and focus your thoughts. By developing topic-specific lists, you determine who you are, what you're looking for, what you're doing and where you're going. Part 2: The Mindful Living Worksheet serves as a bullet-point journal to document your progress. It is also a daily reminder to take actions toward your priorities, look for the positive and give yourself credit for all that you do. Using Mindful Living will . . . - increase your confidence - deepen your relationships - improve your health - show you how to get the most out of your time - speed your progress in reaching goals - increase your happiness and peace of mind This simple guide makes Mindful Living an easy and uncomplicated practice for the real world that you actually live in.