are exercises examples included in the package?

Not that I saw. I bought these for my wife for Xmas and, from what I saw, it was just the bands in the bag. However, any resistance exercise you do with them does the trick. I put one on my two wrists and started doing some fly exercises and was worn out sooner than I thought.

Can i use these loop bands for arms?and use for women ?

Yes you can but I don't really recommend them because they slip easily or roll up. I stopped using mine because I had to keep putting them back in place after a few reps over and over again

I am trying to get rid of the belly. will this loop workout bands help?

No these will not help you lose your belly. That requires dietary change. Look into intermittent fasting and low-carb diets, working towards keto.

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Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5

Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5

Product ID: 559675161

Details

Brand
COOBONS
Colour
10-40LB
Included Components
Carrying Case
Item Weight
91 g
Material
Synthetic

🎯5 resistance levels (10-40 LB)

👜Compact carry bag included

📘Step-by-step workout guide

Description

🔥 Elevate Every Rep, Anywhere, Anytime 🏋️‍♀️

PORTABLE POWERHOUSE - Includes a sleek carry bag and user manual so you can train anywhere—home, gym, or on the go without missing a beat.
RECOVERY STRENGTH COMBO - Boost flexibility, joint health, and muscle tone while aiding injury rehab with versatile resistance bands trusted by pros.
ALL IN ONE FULL BODY FITNESS - Perfect for targeting legs, glutes, arms, and back—ideal for pilates, yoga, strength training, and physical therapy.
DURABLE SKIN FRIENDLY MATERIAL - Made from high-quality natural latex that’s stretchy, odor-free, and gentle on skin for daily use without wear.
TAILORED RESISTANCE FOR EVERY LEVEL - Five bands ranging from 10 to 40 lbs let you customize your workout intensity for progressive strength gains.

This set of 5 colorful resistance bands offers graduated tension from 10 to 40 lbs, crafted from durable natural latex for skin-friendly, long-lasting use. Designed for full-body workouts including strength training, stretching, and physical therapy, it comes with a compact carry bag and an easy-to-follow workout guide—making it the ultimate portable fitness solution for both women and men.

Specifications

ASIN	B09HGVJ8GW
Best Sellers Rank	#107,227 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #2,442 in Resistance Bands
Brand	COOBONS FITNESS
Colour	10-40LB Colorful
Included Components	Carrying Case, User Manual
Item Thickness	1.57 Inches
Item Weight	90.7 g
Item model number	A16
Manufacturer	COOBONS FITNESS
Material	Synthetic Rubber
Model Name	Colour Resistance Bands elastic bands for exercise
Number of Resistance Levels	5
Product Dimensions	30L x 5W Centimeters
Recommended Uses For Product	Workout
Tension Level	10-40 LBS
UPC	769129335126

Reviews

C**E

Me encantó que trae manual y una funda para resguardarlas

27.06.2024

E**L

Great price for 5 bands. Good quality and a workout suggestion booklet.

10.12.2025

C**S

Excellent quality, easy handling to do sports activities, it is of great help.

3.02.2026

T**Y

Exactly as advertised. Great bands for injury recovery exercises.

5.01.2026

A**L

Good value and quality.

15.01.2026

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