Restore and Rebalance: Yoga for Deep Relaxation
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Description
🧘♂️ Unlock deep calm with yoga’s best-kept secret!
- VISUAL MASTERY - Easily follow Judith Lasater’s clear, step-by-step yoga sequences designed for deep relaxation.
- EVOLVING EXPERTISE - Benefit from the refined teachings of a yoga legend whose methods grow with your practice.
- TRUSTED BESTSELLER - Join thousands of readers with a 4.6-star rating and top rankings in Yoga and Stress Management.
- STRESS RELIEF FOCUS - Targeted yoga poses scientifically aimed at reducing stress and restoring balance.
- PERFECT FOR PROFESSIONALS - Ideal for busy millennials seeking mindful relaxation and mental clarity after hectic days.
Restore and Rebalance by Judith Lasater is a visually rich, expertly crafted yoga guide focused on deep relaxation and stress relief. With a 4.6-star rating from nearly 300 reviews, it’s a trusted resource for professionals aiming to enhance mental clarity and balance through proven yoga techniques.
Specifications
| Best Sellers Rank | 256,541 in Books ( See Top 100 in Books ) 473 in Fitness through Yoga 1,611 in Self Help Stress Management 1,611 in Stress |
| Customer Reviews | 4.6 out of 5 stars 288 Reviews |
Reviews
C**N
visual
a highly visual book, easy to follow.
C**N
Phew...........
A great follow on from previous works by Judith Hanson Lassater. It is interesting to see how a teacher as experienced as Judith develops and matures her ideas just as we who practise them also change over time.
M**N
An invaluable new book for Restorative yoga teachers
I love the new Restorative postures in this book. I'm a huge fan of Judith's last book, Relax and Renew, and this will be an invaluable addition in my Restorative yoga teaching. Thank you Judith!
D**E
Further knowledge
Teaching a restore and Rebalance session and found the book useful
M**A
Looking forward to going deeper into the book. I ...
Looking forward to going deeper into the book. I trust that it will become a valuable resource for my Restorative Yoga practice over time.
M**.
A Delicious book -
Judith Hanson Lasater is the queen of restorative yoga.
M**A
Five Stars
a beautiful book, a great must have for all yoga teachers
G**S
Disappointing
Great book IF you have a 1000 props. It certainly isn’t for a class setting only 1:1. Great if that’s your intention but not really giving me any new information
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