what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

Product ID: 52830317

Details

Brand
IRONMIND
Colour
['Red' 'Blue'
Item weight
1.5 Ounces
Material
Silicone
Style
Wrap

💪5 resistance levels for tailored strength

🛡️Latex-free, UV & ozone resistant durability

🇺🇸Made in USA since 1988, trusted quality

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$68.27

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Description

🔥 Strengthen your grip, ditch the pain! 💥

COMPACT PORTABLE - Lightweight and small (7.6 x 1.6 cm), perfect for on-the-go stress relief and rehab anytime, anywhere.
TRUSTED LEGACY BRAND - IronMind has been the go-to for hand health since 1988, ensuring authentic and effective products.
DURABLE SAFE MATERIAL - Crafted from latex-free, non-petroleum silicone that resists UV and ozone damage for long-lasting performance.
TARGETED EXTENSOR MUSCLE FOCUS - Specifically designed to balance hand muscles and prevent or relieve tennis elbow, carpal tunnel, and repetitive stress injuries.
PROGRESSIVE RESISTANCE TRAINING - Two full sets of 5 color-coded bands let you customize your hand rehab and strength routine with precision.

IronMind Expand-Your-Hand Bands 10 Pack offers a professional-grade, progressive resistance system designed to prevent and rehabilitate hand and elbow pain caused by nerve damage, arthritis, and repetitive stress. Featuring two sets of five color-coded, latex-free bands made from durable silicone, this USA-made product targets extensor muscles to maximize hand strength and promote muscle balance. Trusted since 1988, these bands combine longevity, safety, and effectiveness in a compact, portable design favored by fitness and rehab professionals alike.

Specifications

ASIN	B00083B79M
Best Sellers Rank	64,735 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 52 in Hand Exercisers
Brand	IRONMIND
Brand Name	IRONMIND
Colour	['Red', 'Blue', 'Yellow', 'Green', 'White']
Customer Reviews	4.6 out of 5 stars 1,096 Reviews
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Item Dimensions L x W	7.6L x 1.6W centimetres
Item Shape	Round
Item Weight	1.5 Ounces
Item weight	1.5 Ounces
Manufacturer	IronMind Enterprises, Inc.
Material	Silicone
Model Number	1376
Part Number	1376
Style	Wrap
Tension Supported	Medium
Tension level	Medium
UPC	796793255597 885376658389 757183093373

Reviews

P**L

Top Qualität

Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!

23.10.2025

G**O

Revendedor no recomendado.

El fabricante (IronMind) ofrece garantía *de por vida* contra defectos de fábrica. El revendedor de Amazon dice que pasados 30 días, ellos se desentienden y no dan nada. El revendedor es Fast Media Ships From USA.

25.05.2026

ゾ**ん

感想！

良い！

2.07.2025

D**L

Great

5.05.2026

A**R

Buy this

Really helps the extensors. Great quality, durable. Iron Mind are the leaders when it comes to grip strength development

15.12.2019

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