Kettlebells: Cardio & Fat Loss for Women

I love that this is a short but intense work out! This is great for busy mom's. You have the choice between three levels of fitness: Beginner, Intermediate and Advanced, so whatever fitness level you are on, you can be challenged.I have been working out off and on for years. Recently, I've not been very faithful to working out due to my crazy busy life. I decided to start on the "beginner" level but really figured I'd need at least the intermediate level. I was so surprised at what a great workout I got on the beginner level. When I go to the gym consistently, I NEVER feel my abs no matter how many sets I do on any of the ab machines. I FELT MY ABS WITH THIS WORKOUT! Not just that, but I felt the workout all over my body! I was so surprised.Will it do this for you? Maybe. Every body is different. For example, my husband and I can do the same exercise and what kills him is easy for me and what's easy for him, kills me.Summary: If you are a busy mom who doesn't have much time to workout I highly recommend giving this a try!

Nice and simple workout, but I need to get some heavier kettlebell weights!

Easy and quick work out DVD, DVD has short 15-20 minute workouts that tones your body and make u lose weight. Been doing it for about 3 weeks now and I already dropped 8 pounds. I work out 3 times a week.

This is a great dvd. The moves are basic-if you know the swing, snatch and clean, you can do this video. There are over twenty workouts based on your fitness level and time constraints. If you are seeking a basic (by basic I mean basic moves) dvd this is the one to get. Highly recommended.