The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Good information if you are ready for the message. You have to read and adhere to ALL the principles in the book for it to work AND it takes time. My take on cellulite is that it only goes away when you are in top shape, eating correctly, and taking care of yourself. The book really helped me understand the basic principles.

I just got this book and have been taking the supplements daily for about a week. I know that is not a long time, but I already can tell my skin is firmer. My dark circles under my eyes have vanished too. I am 105lbs and work out with weights and run but my cellulite just seemed to be creeping its way farther and farther down my thighs! This book makes complete sense that it is not a weight problem or due to being out of shape. I ran a marathon 4 years ago and I noticed a picture of myself running and of course my cellulite was visible. Even that level of training did not budge my cellulite. As for the supplements, they are easy to find. I found them at Wal-mart. I will report back in eight weeks for further results.

I haven't found any new discoveries in this book. Pretty much all the obvious facts you hear on Dr. Oz or read in beauty magazines. Most of the points I follow already but still have some cellulite and the battle never ends. The vitamins/supplements, the water, the antioxidants, the exercise, the healthy diet, the skin brushing. All of the same known things. It's nice though to recap everything for reinforcement and reminder and tweak regime here and there. A few recipes are helpful too as I often draw blank in the cooking department. But that's about it. it's helpful to learn the science behind the how cellulite appears but still I have not discovered anything radically new.

GOOD BOOK FOR SOMEONE WHO WANTS TO REALLY WORK WITH ALL SUGGESTIONS, AND PUT IN A LITTLE TIME AND MONEY

I absolutely love this book! On one hand it's very easy to read, on the other hand it's scientific and lays out the physiological reasons for the formation of cellulite in the first place. Dr Murad's advice are very easy to follow and implement. If you are looking for a realistic solution for your cellulite and a way to improve your general health (and just some quick fix), buy this book.

It worked for me, I love this book and refer to it all the time!

The suggestions/solutions in this book do NOT work. I wasted over $250.00 on vitamins and followed the recommended regime for over 3 months (As opposed to the suggested 2 months... to give the program the benefit of the doubt after failing to observe any form of promised results). I am a 5'4, size zero female and I have cellulite in my thighs. After following the program outlined in this book I now have varicose/spider veins which I did NOT have before following the suggestions of this book! As part of the vitamin/supplement regime, this book instructs its user to take antioxidant, biotin and niacin pills. I read an article in Reader's Digest that said these supplements could actually be harmful! It appears the antioxidants may have contributed to giving me varicose veins. Do not make the same mistake I made... go to the gym and build up the muscle in your legs. That may help, but the program in this book certainly will not.

Dr. Murad is wonderful and the book is good too

A very good book. Very thorough. Howard Murad is a very knowledgeable font of information, having spent years as a dermatologist. He has also written books on skin care - which are First Class. And this books recommendations for cellulite also falls in line with skin care. This book is easy to follow and integrate, and works!! I bought my copy from World Books - a first class deliverer.

Very informative book. A good self-help guide. Could read many times and still find some bit of information I had missed.

Not what I expect. Too old-fashioned, not updated. It does not work dor me.