2m. Amazing bit of kit. Worth every penny.

Does it come with a full list of exercises that can be performed on the equipment i.e. instructions?

No. It comes with assembly instructions. But do you need one? You can just use your imagination to try a range of exercises by just moving it around.

muscle ups? sturdy enough.. i see the price is half in usa!!!

It depends on your form. Strict muscle ups will be OK but if Kipping might not be. Would not suit crossfit Kipping style

Can you do a human flag on the side of this?

Probably, but I wouldn't. The whole thing is very unstable and wobbles a lot

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Pull Up Mate (no bag - Freestanding, Portable Pull Up Bar & Dip Station. Multi-functional, Hundreds of Bodyweight/Calisthenics Exercises, Great for Circuit and Functional Training

Pull Up Mate (no bag - Freestanding, Portable Pull Up Bar & Dip Station. Multi-functional, Hundreds of Bodyweight/Calisthenics Exercises, Great for Circuit and Functional Training

Product ID: 50590253

Details

Brand
Pull Up Mate
Colour
Black Red
Handle type
Fixed
Included components
Pull Up Bar
Maximum weight recommendation
110 Kilograms

⚡1-2 min quick assembly

💪110kg max user weight

📏2.0m adjustable height

Description

💥 Elevate your fitness game anywhere, anytime with Pull Up Mate!

COMPACT YET ROBUST - Supports users up to 110kg with a sleek footprint perfect for any space.
ULTRA PORTABLE DESIGN - Lightweight 19kg frame lets you train anywhere, indoors or outdoors.
STURDY ELEVATED BASE - Upgraded height and stability for confident, wobble-free reps.
RAPID SETUP BREAKDOWN - Assemble or disassemble in just 1-2 minutes—no tools, no hassle.
ENDLESS BODYWEIGHT WORKOUTS - Unlock 100+ exercises from pull-ups to dips for total functional fitness.

Pull Up Mate is a freestanding, portable pull-up bar and dip station designed for versatile bodyweight training. It features a quick 1-2 minute assembly, an upgraded stable base with adjustable height up to 2.0m, and supports users up to 110kg. Perfect for circuit and functional training, it enables hundreds of exercises in a compact, lightweight 19kg frame ideal for both indoor and outdoor workouts.

Specifications

ASIN	B075JGBKZV
Brand Name	Pull Up Mate
Colour	Black, Red
Customer Reviews	4.0 4.0 out of 5 stars (15)
Handle Type	Fixed
Included Components	Pull Up Bar
Item Weight	19 Kilograms
Manufacturer	Heaton Products
Maximum Weight Recommendation	110 Kilograms

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