Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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Pro X

Product ID: 49804583

Details

Brand
BFR BANDS
Color
Red
Item Weight
5.9 ounces
Material
Elastic
Sport
Exercise &

🎯2-inch optimal width for targeted occlusion

📊Pressure-tracking system ensures symmetrical training

⏱️Quick-release buckle for fast on/off

$22.58

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Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Unlock next-level muscle growth with PRO X precision!

LEAN MEAN GAINS - Targets slow twitch fibers by restricting oxygen flow, accelerating muscle tone and definition
PINCH FREE PRECISION - Effortless one-handed pull-to-tighten buckle keeps comfort front and center
PRO LEVEL DURABILITY - Elastic, 2-inch wide bands designed for comfort and longevity through intense workouts
SYMMETRY IS STRENGTH - Built-in pressure tracking guarantees balanced muscle activation on both arms
MAXIMIZE MUSCLE GROWTH - Induces hypertrophy at just 10-30% of your 1RM for efficient gains without heavy loads

The BFR BANDS PRO X Edition offers a professional-grade blood flow restriction training experience with a 2-inch wide elastic band, quick-release buckle for easy use, and a pressure-tracking system to ensure symmetrical arm training. Designed to boost muscle hypertrophy at low loads, these bands deliver efficient, targeted workouts that accelerate muscle growth and toning while maintaining peak comfort.

Specifications

ASIN	B07613TPVL
Additional Features	Quick-Release Buckle
Best Sellers Rank	#61,130 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #527 in Resistance Bands
Brand Name	BFR BANDS
Color	Red
Customer Reviews	4.2 4.2 out of 5 stars (2,526)
Included Components	User Manual
Item Dimensions L x W	25"L x 2"W
Item Thickness	2 inches
Item Type Name	Restriction Bands
Item Weight	5.9 ounces
Manufacturer	Exerscribe
Manufacturer Part Number	722512369344
Material Type	Elastic
Model Name	BFR BANDS
Model Number	PRO X Edition
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness, weight training
Style Name	Pull Up
UPC	722512369344
Unit Count	2 Count
Warranty Description	Manufacturer’s warranty can be requested from customer service.

Common Questions

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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Customer service was outstanding when I had questions about the product.

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$22.58

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

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