does this come with exercise examples ?

No it does not but you can find plenty of drills and exercises online.

How much resistance does the parachute add?

It doesnt add a lot of resistance. The faster you run the more resistance. Works well for middle and high school aged kids.

Is there an instruction booklet included?

No and the kite tore up on the first time out with my 6u football team

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Sponsored Ad - Juvale Adjustable Agility Ladder Set - Football Footwork Ladder Drills - Agility Cone Drills for Soccer Training - Parachute Speed Training - 20 Ft, 6 Cones & Parachute

Sponsored Ad - Juvale Adjustable Agility Ladder Set - Football Footwork Ladder Drills - Agility Cone Drills for Soccer Training - Parachute Speed Training - 20 Ft, 6 Cones & Parachute

Product ID: 46086261

⚡Resistance parachute for speed boost

📏20 ft adjustable ladder

🟡6 bright cones for precision drills

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$70.09

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Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your game with every step — don’t just train, dominate!

BUILT TO LAST - Durable, high-quality materials ensure your agility gear withstands intense training sessions
TRAIN LIKE A PRO - 20-foot adjustable ladder adapts to your skill level for progressive agility training
ANYWHERE ANYTIME - Lightweight and portable design lets you crush workouts indoors or outdoors without limits
EXPLOSIVE SPEED GAINS - Resistance parachute intensifies leg drive, unlocking your top-end sprint potential
PRECISION IN EVERY STEP - Six vibrant cones create versatile drill setups to sharpen footwork and coordination

The Juvale Adjustable Agility Ladder Set is a comprehensive training kit featuring a 20-foot adjustable ladder, six bright cones, and a resistance parachute designed to enhance speed, agility, and coordination for football and soccer athletes. Lightweight and durable, this set supports versatile indoor and outdoor workouts, making it an essential tool for serious speed and footwork development.

Specifications

Item Package Dimensions L x W x H	16.73 x 10.12 x 4.37 inches
Package Weight	0.85 Kilograms
Item Dimensions LxWxH	15.75 x 7.87 x 3.94 inches
Item Weight	800 Grams
Brand Name	Juvale
Color	Black and Yellow
Material	Plastic
Suggested Users	unisex
Manufacturer	Juvale
Part Number	4334525470
Style	Sporty
Size	Adjustable Ladder, 6 Cones
Sport Type	Workout and Training

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