Strength Training Anatomy
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Description
💪 Unlock your muscle IQ and train smarter, not harder!
- INJURY SMART TRAINING - New edition includes expert tips on stretching and injury avoidance to keep you lifting longer.
- TRUSTED TIME TESTED - A top-ranked, 5-star bestseller with decades of proven value among fitness pros and enthusiasts alike.
- FOR ALL LEVELS GENDERS - Clear, precise guidance with male and female models ensures everyone masters proper form.
- COMPREHENSIVE YET CONCISE - 192 pages packed with essential barbell, dumbbell, cable, and machine exercises—no fluff, just results.
- VISUALIZE EVERY MUSCLE IN ACTION - Over 600 expert anatomical illustrations highlight muscles in red for instant clarity.
Strength Training Anatomy by Frederic Delavier is a bestselling, expertly illustrated guide featuring over 600 detailed drawings of muscles in action during strength exercises. Spanning 192 pages, this 3rd edition enhances your training with updated content on stretching and injury prevention. Designed for all fitness levels and genders, it offers clear, concise instruction on barbell, dumbbell, cable, and machine exercises, making it an indispensable resource for anyone serious about mastering strength training form and anatomy.
Specifications
| Best Sellers Rank | #8,256 in Books ( See Top 100 in Books ) #9 in Weight Training (Books) #11 in Sports Training (Books) #14 in Stretching Exercise & Fitness |
| Customer Reviews | 4.8 4.8 out of 5 stars (7,103) |
| Dimensions | 7.74 x 0.67 x 10.09 inches |
| Edition | Fourth |
| ISBN-10 | 1718214863 |
| ISBN-13 | 978-1718214866 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 256 pages |
| Publication date | September 15, 2022 |
| Publisher | Human Kinetics |
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