Magnesium Glycinate Pure Albion TRAACS Bisglycinate Chelate Supplement - 200mg - 120 Vegetarian Capsules

This one change my life, better sleep, helping my muscle and nerve pain from my 3 shoulder surgeries. I love this one so much and will be a on complete reorder. Gluten free and made in the USA! 10/10 recommend

Been taking this for over a year, no more painful leg and foot cramps. I also seem to sleep better. I have seen many factual videos mentioning it is more advantageous to take most of the capsules of this magnesium glycinate just before bed with water and space away for at least 2 hours from meals to have better absorption and take without other supplements.

I’ve been taking this for sleep, and it’s made a noticeable difference. I fall asleep easier and wake up feeling less groggy. Definitely a staple in my night time routine now!

I felt like I had better sleep. If I woke up during the night, I would fall back to sleep a lot easier. But after being on it for a week, I would feel tired during the day. I didn’t like that. It’s something I can’t use on regular basis. I did help my muscles feel more relaxed. Unfortunately for me, I didn’t work as I had anticipated.

I did some research and realized the type of magnesium most beneficial for me is the glycinate. I've always taken the malate form, but after taking these before bedtime, I was able to sleep much better. I take it for thigh muscle spasm prevention but both types benefit the muscles. The Albion mineral TRAACS listed on the label was what my research told me to look for as the best source for the magnesium. I hope OmniBiotics remains honest with their ingredients. I will be a lifelong customer of their products.