Stronger Seniors® Stretch and Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

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Product Description Ordered by wife. I have severe asthma, polymyalgia rhuematica. (form of arthritis). It was easier to sit and not move because of pain. Of course, you then have more and bigger problems with walking, standing and you are just plain weak- sitting all day your muscles get weak very fast when not in use. I was crying because I couldn't even get out of a chair let alone walk a few feet with feeling like my legs would give out and the pain...I can't tell you how much I hurt. The doctor told me to start exercising and to take it slow. I was physically fit until age 70. When I was diagnose with PMR and asthma. I had to look for senior exercise as I'm 74 and can't bounce around anymore. I bought this exercise program because of the ratings. It s wonderful. Use this 5 to 6 days week. Alternating discs. I feel great. I can now get out of the chair with no assistance and walk further than I have in a long time. I almost feel like myself again. I recommend this to everyone 60 years and above (50's too) no need to jump around for exercise. Ann Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way i feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day. Do not hesitate to get "Stronger Seniors". My husband and friends notice the difference in the way I'm moving. I LOVE THIS EXERCISE PROGRAM. DO NOT HESITATE TO PURCHASE THIS. Review Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with an exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong! --StrongerSeniors.comHello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging workouts and music. I hope you do consider additional DVDs. We'd be the first to order. Many thanks for your motivation, enthusiasm and guidance in staying healthy. --Korena Thomen, Clinical Health Educator, Kaiser PermanenteAnne Pringle Burnell created the Stronger Seniors® Chair Exercise Program. Her program is offered by ACE and AFAA for CECs, and Anne has trained hundreds of personal trainers at workshops across the country. Ms. Burnell is an instructor at Northwestern Memorial Hospital and the Rehabilitation Institute of Chicago. She is a Continuing Education Provider for the American Council on Exercise (ACE), and the Aerobics & Fitness Association of America (AFAA), training Certified Personal Trainers in the special needs of Senior Citizens Ms. Burnell is also Faculty for the National Council on Aging. Anne is one of only 150 Instructor Trainers worldwide for Stott PilatesTM, and is fully certified on all apparatuses. Her other certifications include: Nia Technique, Kickboxing, Cycling, Aquatics, Seniors Instruction, and Pre- & Postnatal exercise. Ms. Burnell has been a guest instructor at resorts throughout the U.S. and Caribbean, and an educational presenter for the National Council on Aging/American Society of Aging and the American Cancer Society. Anne is educator at Northwestern Memorial Hospital, the University of Illinois at Chicago, the Center for Older Adults, Peninsula Spa, and Elements in Motion, a Stott PilatesTM Certification Center in Chicago. Ms. Burnell also developed the Peyow® Aqua Pilates program which premiered at the prestigious Peninsula Spa Chicago. The course is certified for CECs by the Aquatic Exercise Association. The Stronger Seniors® Workout Program is designed by Certified Fitness Instructor and Faculty Provider Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! --Stronger Seniors® Chair Exercise Programs Live Strong, Live LongHello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exercise DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging worko --StrongerSeniors.comHello Anne, We follow your DVDs and LOVE them. The group asked me to email you in hopes of persuading you to create more Stretch, Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the favorite. We appreciate your tone of voice, clear instruction, gentle yet challenging workouts and music. I hope you do consider additional DVDs. We'd be the first to order. Many thanks for your motivation, enthusiasm and guidance in staying healthy. --Karen Thomen, Clinical Health Educator, Kaiser PermanenteWe love them. We like the longer one the best so use it on Mon. and Fri. then use the 44 min. on Wed. There are between 45- 50 seniors each day. We love it. We use the 51 min. one on Mon. and Fri. the 44 min. on Wed. We usually have between 45-50 Seniors each week. Thank you for making it available to us/ --Betty Morain, San Juan Capistrano (CA) Seniors P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor An instructor at the renowned Northwestern Memorial Hospital in Chicago and Rehabilitation Institute of Chicago, Anne Pringle Burnell is the founder and creator of the Stronger Seniors Workout Program. Anne is a Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE), and Faculty for the National Council on Aging. Anne also developed the Peyow Aqua Pilates program which premiered at the Peninsula Spa. Anne is also a continuing education provider for the Aerobics & Fitness Association of America and the Aquatic Exercise Association. Ms. Burnell has been a guest instructor at spas and resort throughout North America and the Caribbean. Her other certifications include: Stott Pilates, Seniors Instruction, Nia Technique, Kickboxing, Cycling, Aquatics, and Pre & Postnatal exercise. Anne teaches at Northwestern Memorial Hospital, the University of Illinois at Chicago, The University Club, Center for Whole Health, Chicago the Peninsula Spa Chicago, and Elements in Motion, a Stott Pilates Certification Center. See more