--- product_id: 36557441 title: "BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men" brand: "bfr bands" price: "$18.48" currency: USD in_stock: true reviews_count: 13 url: https://virgin.desertcart.com/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs store_origin: VG region: British Virgin Islands --- # induces hypertrophy at 10-30% 1RM 3-inch wide double-wrap strap no-slip secure fit BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men **Brand:** bfr bands **Price:** $18.48 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock next-level muscle gains with every rep! ## Quick Answers - **What is this?** BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men by bfr bands - **How much does it cost?** $18.48 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [virgin.desertcart.com](https://virgin.desertcart.com/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Stay Locked In, Lift Freely:** No-slip technology keeps bands perfectly in place so you can focus on gains, not adjustments. - • **Bonus Pro Workout eBook Included:** Get expert guidance with your purchase—perfect for gym enthusiasts ready to level up. - • **Maximize Muscle Growth with Minimal Load:** Achieve hypertrophy using just 10-30% of your 1RM—train smarter, not harder. - • **Targeted Blood Flow Restriction for Lean Toning:** Precisely restrict oxygen flow to activate slow twitch fibers and accelerate lean muscle development. - • **Double-Wrap Design for Ultimate Comfort & Control:** Extra-strong straps ensure a snug fit that’s easy to apply and release without pinching. ## Overview BFR Bands are premium 3-inch wide double-wrap occlusion straps designed for legs and glutes, enabling effective blood flow restriction training. By limiting oxygen supply during low-load workouts (10-30% 1RM), they accelerate muscle hypertrophy and lean toning. Engineered for comfort and stability, these no-slip bands come in a convenient 2-pack with a bonus workout eBook, making them an essential tool for serious lifters aiming for faster, smarter gains. ## Description These BFR occlusion tourniquets are easy to strap up, easy to remove as soon as the exercise is completed, and exceptionally comfortable on the working limb. The bfr cuff is applied to the upper thighs or calves and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. These blood flow restriction cuff bands have a patent-pending double wrap velcro design which makes them very easy to put on the legs and to keep optimal pressure throughout your workout. These bands are primarily designed for legs or calves. If you are looking for the best Occlusion Training Bands , buy BFR Bands Double Wrap Model. Click "Add to Cart" now! ## Features - Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our double-wrap BFR bands for women glutes reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads, resulting in faster lean muscle gain. - Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth. - Ultra-Comfortable: Designed with an extra-strong double-wrap strap, our BFR straps are easy to strap up, effortless to release, and exceptionally comfortable on the legs and calves. - No Slip: Easy to strap up and effortless to release, our BFR bands for men & women stay securely in place, so you can lift freely without worrying about adjustments or slippage. - Great Gift: If you need a practical gift for your gym-loving buddy, these occlusion training bands are the gain you're looking for. The 2-pack also includes a bonus BFR eBook with a full workout program. ## Technical Specifications | Specification | Value | |---------------|-------| | Additional Features | Blood Flow Restriction | | Asin | B01N2NKZSA | | Best Sellers Rank | #53,204 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #527 in Resistance Bands | | Brand Name | BFR BANDS | | Color | black | | Customer Reviews | 4.4 4.4 out of 5 stars (966) 4.4 out of 5 stars | | Included Components | No additional components included | | Item Dimensions L X W | 2.99"L x 2.99"W | | Item Thickness | 3 inches | | Item Weight | 8.78 ounces | | Manufacturer | BFR BANDS | | Manufacturer Part Number | 8K-SI2D-BM2L | | Material Type | Thermoplastic Elastomer (TPE) | | Model Number | 8K-SI2D-BM2L | | Number Of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport Type | Weightlifting | | Style Name | Restriction Cuff,Restriction Bands | | Tension Supported | Heavy | | Unit Count | 2 Count | | Upc | 850014665753 | ## Product Details - **Brand:** BFR BANDS - **Color:** black - **Included Components:** No additional components included - **Material:** Thermoplastic Elastomer (TPE) - **Sport:** Weightlifting ## Images ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 1](https://m.media-amazon.com/images/I/91P1i4cZgML.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 2](https://m.media-amazon.com/images/I/81AiwtSBl9L.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 3](https://m.media-amazon.com/images/I/81vXTDLTOUS.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 4](https://m.media-amazon.com/images/I/81E+WYalReS.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 5](https://m.media-amazon.com/images/I/919xUske5kS.jpg) ## Questions & Answers **Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?** A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between. **Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.** A: Contact seller; also the ebook could've been sent to your primary email. **Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.** A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper). **Q: Are they adjustable?** A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI ## Customer Reviews ### ⭐⭐⭐⭐⭐ Solid product *by on Reviewed in the United States June 23, 2026* Bands seem sturdy with a good amount of stretch. The fastening mechanism (velcro) also seems high-quality. Perfect for my needs. ### ⭐⭐⭐⭐⭐ Definitely worth the investment *by on Reviewed in the United States August 26, 2024* I am definitely a gym alcoholic.. I work out six days a week on average I ordered these, not knowing what to expect as far as the quality Or the value for money However, I was quite pleased, the thickness and the durability and the fit was not disappointing. They’re definitely very thigh, friendly for my girls that may have the Thicker thighs. And what I love about him, you have the ability to adjust to your liking . And they’re very stable. They do come with instructions for first time users so definitely worth the value.. The stability is very strong. I feel like they’re gonna last me a long time. Definitely will enhance your glut, An overall lower body workouts.. Five stars ### ⭐⭐⭐⭐⭐ Best BFR strap/band IMO *by on Reviewed in the United States November 10, 2023* I have been using BFR as a clinical PT for 10-years and have used all kinds of straps, bands, and wraps. For clinical effectiveness, the bands must compress AND be comfortable enough to workout slowly. These are the best I have found for all patient types. These bands provide adequate restriction safely and comfortably, thereby increasing compliance and overall effectiveness. I have recommended these bands hundreds-of-times and patients love them. ## Frequently Bought Together - BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://virgin.desertcart.com/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs](https://virgin.desertcart.com/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs) --- *Product available on Desertcart British Virgin Islands* *Store origin: VG* *Last updated: 2026-08-18*