What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

Product ID: 323476653

Details

Brand
Theraband
Colour
Yellow Red
Item weight
0.1 Pounds
Material
Synthetic
Sport
Strength

🔴3.7–5.5 lbs resistance

🟡3–4.3 lbs resistance

🟢4.6–6.7 lbs resistance

$47.75

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

Description

💪 Elevate your strength game—anytime, anywhere, no weights needed!

NON LATEX DURABLE - Hypoallergenic, hospital-safe bands that wipe clean and withstand repeated use.
COLOR CODED PROGRESS - Easily track your gains with three distinct resistance levels for tailored workouts.
FULL BODY ACTIVATION - Targets upper & lower body muscles to tone, strengthen, and improve posture without weights.
ULTRA PORTABLE DESIGN - Lightweight, flat bands fit effortlessly in your bag for workouts anytime, anywhere.
BEGINNER FRIENDLY STRENGTH - Safe, low-impact resistance perfect for all fitness levels and injury recovery.

The THERABAND Resistance Band Set offers three color-coded, non-latex bands with resistance ranging from 3 to 6.7 lbs, designed for safe, low-impact strength training and rehabilitation. Lightweight and portable, these bands support full-body workouts, flexibility, and posture improvement, making them ideal for beginners and advanced users alike.

Specifications

ASIN	B01A58FHQ8
Additional Features	Adjustable
Best Sellers Rank	#468 in Sporting Goods ( See Top 100 in Sporting Goods ) #21 in Resistance Bands
Brand Name	Theraband
Color	Yellow, Red, Green
Customer Reviews	4.6 4.6 out of 5 stars (15,735)
Global Trade Identification Number	00087453130744
Included Components	No additional components included.
Item Thickness	0.25 Centimeters
Item Type Name	jiok
Item Weight	45 g
Manufacturer	Theraband
Manufacturer Part Number	13074
Material Type	Synthetic Rubber
Model Name	gkl
Model Number	13074
Number of Resistance Levels	2
Recommended Uses For Product	Training, rehabilitation, yoga, crossfit, pilates, running
Sport Type	Strength Training
Style Name	New Version
Tension Supported	Light
UPC	087453130744
Unit Count	3 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

$47.75

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

View all Trustpilot reviews