My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health & Fitness Row-N-Ride PRO Hydraulic Squat Assist Trainer | 12 Resistance Levels, Resistance Bands, Full-Body Training, 135kg Capacity, Adjustable Seat, LCD Monitor, Foldable

Product ID: 309248500

Details

Brand
Sunny Health &
Colour
Grey
Item weight
37.8 Pounds
Material
Alloy Steel
Product dimensions
113D x 55W x

🎯135 kg max user capacity

💪12 hydraulic resistance levels

📱Free app with 1,000+ workouts

$1496.81

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Description

🔥 Elevate your squat game with pro-level resistance and smart tracking! 💥

SMART FITNESS TRACKING - LCD monitor and SunnyFit app keep you motivated with real-time stats and global challenges.
CUSTOMIZABLE RESISTANCE - 12 hydraulic levels plus resistance bands let you dial up intensity as you progress.
ERGONOMIC SPACE SAVVY - Adjustable seat and handles for perfect form, plus foldable design for easy storage.
PRECISION FULL BODY SQUATS - Target glutes and arms with expert-engineered squat mechanics for maximum toning.
VERSATILE TOTAL BODY TRAINER - Supports squats, deadlifts, chest presses, and rows—your all-in-one fitness solution.

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, hydraulic squat assist trainer designed for intense full-body workouts. Featuring 12 resistance levels, resistance bands, an adjustable ergonomic seat, and a digital LCD monitor, it supports up to 135 kg and integrates with a free app offering 1,000+ trainer-led workouts and scenic tours. Perfect for millennials seeking versatile, space-efficient fitness gear that combines strength training with smart tech and community challenges.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#12,210 in Sporting Goods ( See Top 100 in Sporting Goods ) #14 in Strength Training Leg Machines
Brand Name	Sunny Health & Fitness
Color	Grey
Controls Type	Push Button
Country of Publication	China
Customer Reviews	4.5 4.5 out of 5 stars (1,811)
Display	LCD
Handle Type	Fixed Handle
Included Components	Squat Assist Trainer, User Manual
Item Dimensions D x W x H	113D x 55W x 117H centimeters
Item Type Name	Squat Assist Trainer
Item Weight	37.8 Pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	136.08 kg
Model Number	SF-A020052
Number of Batteries	2 AA batteries required. (included)
Number of Items	1
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Battery Powered
UPC	815749014726
Warranty Description	/

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$1496.81

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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