Magnesium, 180 Coated Caplets

My Endocrinologist had advised that I should start taking specific supplements after they had ran some labs on me. It was found that some of my important vitamin and mineral levels were not terrible, but a bit low. I'm in my mid-years, and I used to be a very active person outside. But, as my life had changed over the years, I find myself spending more time inside now. As being as such, it wasn’t surprising to learn that some of my levels had begun to suffer. As directed by my doctor, I started taking a Magnesium Oxide Supplement daily — Sundown brand caplets. After only about a month, low and behold, I was starting to feel better than I had in a really long time. I stated to have more energy, I wasn't falling asleep during the day anymore, and I was able to do my daily exercises with a bit more ease — without experiencing muscle spasms afterwards. I was told it's going to take a while to get things back to normal, but I can definitely tell its working. Magnesium Oxide tends to help your body with digestion, relaxing the muscles and the body, maintaining strength in your bones and helps with blood pressure and circulation. The Sundown brand Magnesium Oxide Supplement seems to be offered at a similar or better price as most others on the market. This is a very good and affordable magnesium supplement that is easy to swallow by mouth (it can be a bit large for some) and is easy on your pocket financially. Always ask your doctor before deciding to start or stop a vitamin or mineral supplement regimen. Listening to my doctors about needing to take specific vitamin and mineral supplements has really turned my life around. Magnesium is a mineral supplement that you may have to experiment with. Depending on your needs, it will most times dictate which type of magnesium you should need and how much you should be taking. On some days, I may take more or sometimes less magnesium oxide — it all depends on what my body is feeling at that time. Ask your doctor about magnesium and they can help you get started.

Great value magnesium supplement with no unnecessary extras This Sundown Magnesium supplement is simple, straightforward, and does exactly what I need it to. Each coated caplet provides 500mg of magnesium, which is a good strength for supporting muscle function, nerve health, and relaxation. I like that the formula is clean—non-GMO, gluten-free, dairy-free, and free of artificial flavors. For someone who pays attention to ingredient lists, that matters a lot. The coated tablets are fairly large, but I find them easier to swallow than chalky powders or uncoated pills. I usually take mine with water after dinner, and I’ve noticed fewer nighttime leg cramps since starting this supplement. It also seems to help with overall relaxation before bed. Things to keep in mind: everyone’s tolerance for magnesium is different. At this dosage, some people may experience digestive upset if they’re not used to it. It’s worth starting with one pill and seeing how your body reacts before taking the full amount. Bottom line: A no-fuss, affordable magnesium supplement that delivers on quality and effectiveness without unnecessary additives.

Good quality.

Easy to take and gentle on the stomach. Helps support overall wellness. Results may vary.

The heat and humidity in Southwest Florida can be a killer about nine months out of the year. I do a lot of work outside and work constantly to avoid heat stroke and dehydration. I drink tons of water, Gatorade, and energy drinks just to keep from getting weak and passing out. So I've learned my lessons about proper hydration and can work in 90+ heat for about six hours at a time. One night I got a major surprise when I woke up with horrendous and excruciating cramps in both upper thighs. All I could think of doing was to roll out of bed and start crawling across the floor. When I felt that I could get up on my feet, the cramping only got worse and I had to keep walking in order to keep my wits about me. Since my wife (an ARNP) was out of town I felt limited in my choices. First of all you have to understand that this was simply ginormous pain that was relentless. I have had several broken bones and major surgeries so I know what pain is. I actually had tears in my eyes. I couldn't drive to the hospital and didn't want to call an ambulance for such a non-life threatening injury. In addition we run an Irish Wolfhound rescue and I didn't want to leave the dogs alone. So I kept walking and massaging my thighs, hoping that eventually they would loosen up and relax. Unfortunately it took hours to get any relief and my thighs hurt for the next two days. So the next time out in the yard I doubled up on my hydration, hoping that more fluids would keep this from happening again. Unfortunately I repeated the same event two nights later and found myself once again debilitated and basically helpless. When my wife returned the next day she told me to start taking 500 mg of magnesium twice a day and see if that helped. I also called my primary care physician and he suggested the same. They were both right! I began taking the prescribed dosage twice a day and haven't had a problem with leg cramps since. Getting older keeps on presenting me with new and unique "situations". This one was solved very simply and effectively. Guess I've entered the "rusting years".

I suffer from Restless Leg Syndrome (RLS). I've tried many things from stretching, to using a sit/stand desk at work, massaging, exercise, heating pads and all of those things help slightly in their own way. My doctor recommended taking magnesium supplements so I went to Costco and purchased whatever brand they had, not knowing much about what I was taking. They were around the 300 mg dosage and after taking them daily for 3 months, I ran out of my bottle and did not re-purchase. They didn't seem to make any difference. I started doing so research on the interwebs and found that magnesium was a good suggestion, but maybe the amount I was taking was not enough. I also read that taking magnesium in the evenings with food can help. I found the Sundown Magnesium tabs at 500 mg and like that they seem a little more natural with no added sugars, gluten and other fillers. I took one tab with dinner the first night and the next day I woke up and could feel something was different. I felt relief in my legs I hadn't felt in years. After taking for 1 week with positive results, I decided to increase the magnesium dosage for a while to see if I could really make a dent in my RLS symptoms. The RLS had gotten better, but was still an issue. I started taking one tablet mid-morning with a snack, and one tablet with dinner. The next day I woke up and for the first time that I can remember in years, I had no pain in my legs. First thing in the morning, I also wake up with pains in my legs until I walk around a bit, not that day. I should mention with the high dosage, I'm a 6'3" male and around 240 lbs. I don't know how long I'll need to take magnesium, but I do know that for the first time in years I feel relief. My RLS isn't totally gone, but the symptoms and pain are SIGNIFICANTLY better. Thank you Sundown, I'll be buying more!

Excelente suplemento, buena calidad y resultados visibles

Good value for the money and seem to work as well as the higher priced name brand.

Exactly as the picture, on time, exactly like they say on tracking your order! I recommend it