Glute Lab: The Art And Science Of Strength And Physique Training
Product ID: 253447387
🍑Targeted glute anatomy & function
📚Science-backed training system
🏋️♂️Exercise variations for strength & physique
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🍑 Sculpt stronger, leaner glutes with science and style!
Glute Lab by Bret Contreras is a comprehensive manual combining scientific research and practical training techniques to help athletes, trainers, and fitness enthusiasts build stronger, bigger, and higher-performing glutes. Featuring detailed anatomy, exercise variations, and ready-to-use workout templates, this book is a must-have for anyone serious about glute development and overall physique enhancement.
| Best Sellers Rank | #47,824 in Books ( See Top 100 in Books ) #56 in Athletics & Gymnastics #71 in Rugby Coaching #113 in Fitness Training |
| Customer Reviews | 4.9 out of 5 stars 4,862 Reviews |
R**.
Arrived on Time
This will be a lot of reading, but the opening pages are hilarious! Not at all what I expected from a athletics book.
D**A
Do it! Won’t regret!!
Book is amazing. Just don’t expect from it to be breathtaking detective, lol it’s just like class book you open found what you need. Delivering within 5-6 days even with Corona. Super! 💪🏼💪🏼
N**B
What a book!
So well written and put together. Perfect for those who want to know the how/what/why's when it comes to strength training, particularly the glutes. Thank you Bret for the countless hours that went into this masterpiece and thank you for sharing your in-depth knowledge with us all! No one is too cool for glute training... Buy the book and get training!
K**B
Good book, but bad packaging by the seller!
I really like the book. Very nicely organized and easy to understand. However the book arrived damaged. It looks like is has been falling down on one corner and still got shipped by the The Book Depositary UK, which is unacceptable. Nevertheless I would recommend the book.
R**E
Personal Bible
Great information
D**E
Must have
Spedizione arrivata in perfetto orario stabilito da Amazon e Prime. Inutile specificare chi sia l'autore, uno tra i massimi esperti nell'allenamento in generale e nel training della parte inferiore del corpo con enfasi sul muscolo Gluteo. Libro come una sorta di "Bibbia" di 600 pagine specializzato sull'allenamento dei glutei e non solo, in un inglese semplice da capire con spiegazioni chiare supportate da studi scientifici, anatomia. biomeccanica e della sua immensa esperienza nel campo. Un must have nella libreria dello sportivo, allenatore, trainer professionista; necessiterebbe un'edizione in italiano, peccato.
R**X
Very Informative
A plethora of exercises for your Glutes and hamstrings. Brett has put a lot of his years of experience into this great book.
A**Y
Speedy delivery, great book!
We got the book delivered from the US to AUS just a few days after ordering it. The content of this book is educational, providing insightful knowledge and home exercises.
K**S
Amazing!!
Where do I start about this book! What a treasure trove of information! It's is fantastic! Brett is amazing at what he does! I would recommend this book if your serious about growing your glutes and want to EVERYTHING about it! I wish I would have got the book sooner!! Money well and truly well spent!!
Q**B
It’s Everything you need
Brilliant book This book is your coach.
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