Strength Training Anatomy-3Rd Edition

Very good book

As the name says it's the book which clearly mention how or which muscles are engaged during a strength training workout. Nothing complicated in it or very easy to understand for everyone or even the toddlers. It's a must for any bigger or anyone who is in to bodybuilding or strength training. After understanding the muscles we can redsign the exercise to our own skill level.

This book is relatively easy to read and understand. The instructions for each exercise go straight to the point. The illustrations help give the reader a better idea on the proper form for each exercise and which muscles are used. I also found these additional features both interesting and informative: 1) The book discusses potential injuries and how to avoid them. 2) The book also explains how genetic features such as arm length and thickness of the rib cage can affect how an individual does specific exercises, such as the bench press.

Muito bom.

Super esaustivo Ottimo per integrare le proprie conoscenze

This book has quickly become an essential part of my workouts. It is well-structured, making it easy to navigate whether you're a complete beginner or looking to refine your training techniques. One of its strongest points is the clear, detailed illustrations showing exactly which muscles are being worked in each exercise. This visual approach not only makes it easy to understand but also helps with proper form, reducing the risk of injury. I appreciate the chapters dedicated to common injuries and the variations in technique based on different body types. The language is easy to understand, making it a great resource for those looking to build a solid foundation in fitness. I come back to it every time I want to create my new workout routine or when I have a small injury. Overall, this is a fantastic guide for anyone looking to start or refine their fitness journey. A must have for any gym enthusiast, highly recommended!

would prefer hardback though still a beautiful book i would recommend. package was damaged on arrival and front cover damaged