What are the dimensions of this pull buoy?

Hi there! The pull buoy's dimensions: 5 1/2" x 9 1/4" (give or take 1/8"). This particular design is MUCH better than the buoys with equal sized ends. Swim with the larger end of the buoy facing up...towards the ceiling. I hope my response is helpful to you. :)

what is the dimensions, is one side larger?

Standard size as all the others

Is this good for breaststroke?

I only use it for the crawl (free style) but I have seen other swimmers use it for the breast stroke. Definitely not good for butterfly.

place it between your legs just above the knees with the small end down. it immobilizes your legs and keeps them afloat so you can concentrate on your PULL portion of the stroke.

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Speedo Unisex-Adult Swim Training Pull Buoy

Product ID: 24868091

Details

Age Range (Description)
Adult
Brand
Speedo
Color
Blue
Global Trade Identification Number
Item Form
foam
Item Weight
0.1 Pounds

💪Builds upper body strength

🧴Soft, durable EVA foam for comfort

🏊‍♂️Elevates hips & legs for perfect form

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Description

🏅 Elevate your swim game—because champions don’t just swim, they dominate.

TECHNIQUE PERFECTED - Allows laser focus on stroke mechanics and rotation for pro-level swim form.
STREAMLINE YOUR SWIM - Elevates hips and legs to lock in optimal body position, reducing drag and maximizing efficiency.
LIGHTWEIGHT PORTABLE - At just 0.1 lbs, it’s easy to carry and perfect for on-the-go swim workouts.
COMFORT MEETS DURABILITY - Crafted from soft EVA foam that resists chafing and stands up to intense training sessions.
POWER UP YOUR UPPER BODY - Focuses training on arm strength by neutralizing kicks, accelerating muscle gains.

The Speedo Unisex-Adult Swim Training Pull Buoy is a lightweight, durable EVA foam buoy designed to elevate hips and legs, promoting proper swim positioning. It isolates upper body workout by neutralizing kicks, helping swimmers refine stroke technique and build strength. Ideal for adult swimmers aiming to enhance performance with comfort and precision.

Specifications

ASIN	B0172GZVAS
Age Range Description	Adult
Brand Name	Speedo
Color	Blue
Customer Reviews	4.7 4.7 out of 5 stars (8,782)
Global Trade Identification Number	00027556005433
Item Dimensions L x W	10.5"L x 2.75"W
Item Form	foam
Item Type Name	Team Pull Buoy
Item Weight	0.1 Pounds
Manufacturer	Warnaco Swimwear - Speedo Equipment
Manufacturer Part Number	7753023
Material Type	Ethylene Vinyl Acetate Foam
Model Number	USXPULLBUOYA
Personal Flotation Device Type	Buoyancy Aid
Size	One Size
Special Features	Elevates hips and legs to promote proper positioning, Develops upper body strength, Allows swimmers to focus on stroke technique and rotation
UPC	027556005433
Unit Count	1.0 Count
Weight Capacity Maximum	200 Pounds

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