The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
Product ID: 244959
💪7x Mr. Olympia champ's expert training
📚Comprehensive 50+ years bodybuilding wisdom
🥗Updated nutrition & injury prevention
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Description
🔥 Unlock your ultimate physique with Arnold’s timeless bodybuilding bible 💥
- ALL IN ONE TRAINING NUTRITION BIBLE - From beginner to pro, get tailored workouts and diet plans.
- ICONIC BODYBUILDING HISTORY VISUALS - Motivate yourself with legendary photos and inspiring stories.
- INJURY PREVENTION SPORTS PSYCHOLOGY - Train smarter with expert advice to stay strong and focused.
- DIGITAL CONVENIENCE FOR ON THE GO GAINS - Kindle-friendly format lets you bookmark and highlight anytime.
- ARNOLDS PROVEN MUSCLE SCULPTING SECRETS - Master every muscle with tips from a bodybuilding legend.
The New Encyclopedia of Modern Bodybuilding is Arnold Schwarzenegger’s definitive guide, fully updated with cutting-edge training methods, nutrition strategies, injury prevention, and competitive tactics. Packed with detailed photos and expert insights, it’s the essential resource for anyone serious about sculpting their body and mastering the art of bodybuilding.
Specifications
| ASIN | 0684857219 |
| Best Sellers Rank | #12,389 in Books ( See Top 100 in Books ) #2 in Olympic Games #5 in Massage (Books) #9 in Sports Encyclopedias |
| Customer Reviews | 4.8 4.8 out of 5 stars (8,893) |
| Dimensions | 8.5 x 1.7 x 10.88 inches |
| Edition | Updated |
| ISBN-10 | 9780684857213 |
| ISBN-13 | 978-0684857213 |
| Item Weight | 5.75 pounds |
| Language | English |
| Print length | 800 pages |
| Publication date | November 5, 1999 |
| Publisher | Simon & Schuster |
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