The Feeling Good Handbook
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Description
📘 Unlock your best mental health—because feeling good is a daily power move!
- FLEXIBLE LEARNING - Dive in at your own pace with targeted chapters and supplemental podcast recommendations.
- ENGAGE TRANSFORM - Includes practical workbook exercises that drive real, lasting mental health improvements.
- MASTER YOUR MINDSET - Empowers you to challenge negative thoughts with evidence-based CBT techniques.
- REAL TALK NO FLUFF - Honest approach emphasizing personal responsibility for emotional well-being—no magic pills, just real work.
- TRUSTED TOP RANKED - Ranked #42 in Cognitive Psychology with over 3,000 positive reviews—join thousands who’ve transformed.
The Feeling Good Handbook is a top-ranked cognitive behavioral therapy (CBT) book that combines comprehensive theory with practical workbook exercises. Designed for proactive readers, it challenges negative thought patterns and promotes long-term mental wellness through active participation. With over 3,000 reviews and a strong reputation in cognitive psychology, this handbook is a must-have for anyone serious about mastering their mood and mindset.
Specifications
| ASIN | 0452281326 |
| Best Sellers Rank | #9,000 in Books ( See Top 100 in Books ) #55 in Cognitive Psychology (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,058) |
| Dimensions | 5.98 x 1.61 x 9.02 inches |
| Edition | Revised |
| ISBN-10 | 9780452281325 |
| ISBN-13 | 978-0452281325 |
| Item Weight | 1.6 pounds |
| Language | English |
| Print length | 768 pages |
| Publication date | May 1, 1999 |
| Publisher | Plume |
| Reading age | 18 years and up |
Common Questions
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