Gym Ball Training Chart , For an Advanced Total Body Workout ,20 different exercises, A1 size , high quality finish. by POWRX UK
Product ID: 22983179
Description
- Gym Ball Training Chart , For an Advanced Total Body Workout ,20 different exercises, A1 size , high quality finish.
A complete gym ball/body ball exercise plan. Intermediate to Advanced Level Exercise incl sets and reps recommendations, Designed by highly experienced Briitsh Exercise Specialists with a sound knowledge of stability , core and strength work., Every exercise is listed with 2 images showing correct start position and range of movement, Concise and easy to follow movement instructions with training recommendation in sets and reps according to intermediate/ advanced training level., Ideal for any gym, studio, home gym set up. Fits behind a door.
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