what size in diameter is the pole that hold the plate weights?

You can put round plates for leg lifts. I believe it is the standard size but I believe there is a weight limitation.

Does it have the arms (preacher) curl?

Yes, has preacher curl and has an adjustable height but only two settings. With three adjustable curl angles.

What is the height of the bench in the flat position? Thank you

Think about as high as a bed with box spring on a normal bed frame

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K KiNGKANG Adjustable Weight Bench, Foldable Home Gym, 1050lbs Capacity

Product ID: 228767200

Details

Brand
K KiNGKANG
Color
Black&Red
Frame Material
Alloy Steel
Item Weight
15.42 kg
Manufacturer
KKINGKANG
Material
Alloy Steel

📐8-position adjustable backrest

🔧99% pre-assembled, tool-free setup

🏋️‍♂️1050 lbs max load

$505.58

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Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your home gym game with power, precision, and portability! 🏋️‍♂️

SPACE SMART FOLD STORE - Folds compactly to 31.4" x 14.1" x 12"—perfect for stylish apartments and home offices with limited space.
READY IN MINUTES NO HASSLE - 99% pre-assembled with tool-free setup—start your workout within 5 minutes, no expert needed.
TAILORED FULL BODY TRAINING - 8 adjustable backrest angles plus 3 elbow pad positions for targeted chest, back, arms, and core exercises.
UNMATCHED STRENGTH STABILITY - Supports up to 1050 lbs with reinforced commercial-grade steel frame for rock-solid workouts.
PREMIUM COMFORT MEETS DURABILITY - Ergonomic 2.4-inch high-density foam with sweat-resistant leather cover reduces fatigue during intense sessions.

The K KiNGKANG Adjustable Weight Bench combines commercial-grade durability with versatile 8-position adjustability, supporting up to 1050 lbs. Designed for easy, tool-free setup and compact foldability, it fits seamlessly into any home gym or apartment. Premium cushioning and a sturdy steel frame ensure comfort and stability for all your strength training needs.

Specifications

ASIN	B08DNLCJXV
Best Sellers Rank	#8,145 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Strength Training Adjustable Benches
Brand Name	K KiNGKANG
Color	Black&Red
Customer Reviews	4.4 4.4 out of 5 stars (2,700)
Frame Material	Alloy Steel
Item Dimensions D x W x H	51.57"D x 13.4"W x 31.5"H
Item Highlight	Heavy-duty steel frame, 1050lbs max load, 8-level backrest adjustment, no assembly required, compact foldable design
Item Weight	15.42 kg
Manufacturer	KKINGKANG
Material	Alloy Steel, Faux Leather, Stainless Steel
Number of Items	1
Size	51.5" L x 13.4" W x 31.5" H
Weight Capacity Maximum	1050 pounds

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$505.58

Duties & taxes included

In stock

Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to British Virgin Islands.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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