The Little Book of Mindfulness: Focus. Slow Down. De-stress.

Loved what an easy read this small book was. About 40% quotes and 60% author content. Well written and provides an array of mindfulness exercises and content that you can implement into your day to day life without being too demanding or intrusive on pre-existing practices!Also, bonus pints for being a hard cover and being an aesthetic addition to any space.Overall 10/10

I used this book as a daily reminder to be mindful throughout my day. It helped me comb through all the stress and complications of life and find stillness. I loved it so much I bought a ton to pass out to people in my life that also needed some mindfulness.

Small size of book, easy to carry. The small pages /sections have a basic thought or idea, simple to understand but very important. Basic but profound. Very clearly, basically written.

An awesome book for daily mindfulness exercises. Easy to read and really helpful when you need it the most. Its pocket size makes it perfect to carry wherever!

A charming collection of thoughts and notions in a small-sized book that fits cozily in a bed-side table. Good to read early or late just to remind me to mellow out in the moment.

Good book to get your mind right and ask the questions that you might not know, that should be asked. I love the size, easy for traveling.

There are quotes and helpful tips, as well as small activities to do. It's not very well organized but its good just the same.

Love this little bookgreat quick quotes... you can just randomlly open and read one a day or a few