How far can they stretch safely?

In my May 6, 2022 review I wrote: I'm not sure what the maximum safe extension is, but I'd be very reluctant to double the length of any section of any band (e.g., standing on the loop for an assisted pull-up, or double-looping a lighter band to shorten and tighten it up.)

are these good for hamstring curls?

I would say this is a good set overall to have because it has different resistance strength levels you can choose from. For the types of exercises you are talking about you might want to use the higher resistance- red color. Another band I have used is the SPRI super heavy band but it is only a single band. Not sure how hard of resistance you are looking for and the set might be a better option. Hope this helps

The instruction booklet said "Remember to check your email for the free ebooks you received with your purchase." Not in my email. How to get them?

I don't remember getting such an email and thus did not get a free ebook. Don't know how to get them.

Hello, How should I use this product?

Yes. I bought these to use when I travel so that I don’t miss my workouts. They are great. You can also use these along with your free weights for extra resistance.

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WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Training at Home/Gym for Men & Women

Product ID: 222904528

Details

Brand
WIKDAY
Color
Multicolor
Item Weight
2.4 Pounds
Material
Natural Rubber
Sport
Exercise and

🎒Lightweight & portable design

🟡5 resistance levels (8-125 lbs)

🛡️Anti-snap & non-slip durability

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$83.20

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Sold byAmazon British Virgin IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game anytime, anywhere—because gains wait for no one!

BOOST STRENGTH MOBILITY - Ideal for pull-ups, stretching, rehab, and full-body resistance training to sculpt and strengthen.
VERSATILE TRAINING ANYWHERE - Compact and lightweight—perfect for home, gym, office, or travel workouts without missing a beat.
COMPLETE WORKOUT KIT INCLUDED - Door anchor, storage bag, and instruction guide make setup and storage effortless and professional.
BUILT TO LAST BUILT FOR SAFETY - Premium natural latex ensures anti-snap, odorless, and curl-resistant bands that won’t quit on you.
TAILORED RESISTANCE FOR EVERY LEVEL - From warm-ups to heavy lifts, 5 color-coded bands cover 8-125 lbs for progressive training.

WIKDAY Resistance Bands offer a professional-grade, 5-level resistance set (8-125 lbs) made from durable, non-toxic natural latex. Designed for versatile workouts including pull-ups, stretching, and strength training, this portable kit includes a door anchor, storage bag, and guide—perfect for fitness enthusiasts seeking safe, effective training at home, gym, or on the go.

Specifications

ASIN	B08C7K77PS
Additional Features	Anti-Snap, Non-Slip, Stackable
Best Sellers Rank	#2,536 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #53 in Resistance Bands
Brand Name	WIKDAY
Color	Multicolor
Customer Reviews	4.5 4.5 out of 5 stars (3,856)
Included Components	Door Anchor
Item Dimensions L x W	81.9"L x 0.9"W
Item Thickness	0.2 Inches
Item Type Name	1
Item Weight	2.4 Pounds
League Name	1
Manufacturer	WIKDAY
Manufacturer Part Number	1
Material Type	Natural Rubber
Model Name	W-RB-HQ
Model Number	W-RB-HQ
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Exercise and Fitness, Gymnastics, Strength Training, Stretching, Yoga
Style Name	Multicolor
Team Name	1
Tension Supported	8-125LBS
UPC	797805499817
Unit Count	1.0 Count
Warranty Description	2

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