LFJ LAT Pull Down and Lift Weight Pulley System Cable Machine Pulley Attachment for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder Home Gym Equipment

I've been working out for 30 years at gyms. I decided to discontinue my membership this year due both to cost and the environment not really being suitable for me any more (mainly due to "influencers" and their filming themselves and the young self-absorbed women becoming intolerable) so one machine I was going to miss was the tricep pully-push-down machine that I've used since the 90's. I assumed I'd have to go to the local hardware store and just build this myself. Then it occurred to me to just try Amazon to see if they had something already made that I could just hang up with little to no assembly. And I found this. It was exactly what I needed. I've attached it to a main support beam in my house, which has worked perfectly. I had to add some additional steel clips to get it to fit around it correctly, but it worked. NOTE: I reversed the ends of the cable, as one of the video promotions here also shows; I put the end of the cable that we have to put the locking mechanisms (fasteners) on, on MY handle end, not on the weight end. REASON: I do not know what is under/in that ball, on the other end. Meaning, I don't know how strong/secure it is. At least this way if there is any slippage or breakage about to happen on the fastener end of the cable, I'll be able to see it immediately since I have the rope/grip right there in my hands. In my opinion, this is the safest way to operate it. I have tightened both the supplied locks/fasteners tightly and it hasn't slipped at all. The weight plates on the other end are close to the ground, and due to my low ceiling, I *do* have to bend my knees just a bit due to my (average) height to avoid the plates hitting the ground on my reps. A solution is of course to adjust the fasteners up the cable more, to shorten the cable length. But I've secured them so tightly, I don't want to re-loosen them. The one disadvantage is that if you're not measuring distances, you're eye-balling the distance the cable will offer you on the each end of your final set up. Mine was close enough that I need only bend my knees a little bit to get the full range of motion without the plates hitting the ground on each rep. VERY satisfied. It does exactly what I needed it to and the quality of the materials and overall design is plenty decent, and at a fair price. I need only 40lbs worth of plates at the bottom of the cable, so it's a small set up that works perfectly. Cheers to the creator of it, it mimics the gym pully the way I needed it to. .

Absolutely excellent product, works great for finishing off triceps after heavy weights

Great, but would be 5 full stars if it included an additional part. Perhaps if it included another pulley or cable guide to allow for more exercises, such as a regular row, when the pulley is in the bottom position. This is great for lat pull down, tricep pull down, and various pulling shoulder exercises. I connected this to my punching bag stand which allowed me to add a bunch of new exercises to my home gym.

Man I’m so excited about this set up it’s simple and effective. I recommend you get one for the house if you want to workout at home.

For anyone wondering if this works well for chest fly, the answer is yes! Honestly was looking for something like this for a while that wasnt a $1000+ cable tension gym setup. I can do cable rows now too and the footprint is super light. Seriously genius idea

This item is a great addition to your home gym. Order a short bar with it for triceps pull downs.

This pull-down and lift-weight machine is smooth, sturdy, and easy to adjust, giving me a solid full-body workout with great resistance and no wobbling—definitely worth it for strength training at home.”

Muy bueno

I have been using this since April 2023. If you just want something to do high to low cable movements this is fantastic (as long as you have your own plates). This fits standard size plates so if you want to use olympic ones either purchase a pin for those or get a sleeve to add to the included one. I have this installed in my garage that I converted to a gym. I purchased a steel loop from B&Q that has a bolt on it. Drilled a hole in the wooden beams in the ceiling to fit the loop and hooked the pulley to that. Works a dream. One of the best things about it is how simple and cheap it is to purchase extras to enhance the system. I have recently bought a second steel loop on a bolt and a steel loop on a bracket as well as a second pulley and a second cable. I then put the second loop on a bolt to a different point in the ceiling so I can attach the second cable to the first one and the second pulley to the second loop and have a true vertical pull for lat pull downs (otherwise the weights would slam into you). I also attached the loop in a bracket to the wall lower down (about 3 bricks high from the floor). This way I can attached the second cable here and have low to high movements as well. So with all this I can get pretty much the full movements available on most cable machines for a much cheaper price. As well as this its really easy and cheap to replace any parts should they break. The other advantage is it takes up hardly any space and can just be moved out the way meaning you don't have to permanently take up space in your home gym like a large cable machine would.

Un kit semplicemente fantastico.. lo uso ormai da più di un anno

J'ai acheté ce kit de poulie LFJ pour compléter mon équipement de musculation à la maison. Je cherchais un moyen de travailler les bras sans avoir à investir dans une machine trop encombrante ou trop chère. Je suis satisfait de mon achat car le système est simple à installer et à utiliser. Il suffit de fixer la poulie à un point haut (j'utilise une barre de traction) et d'accrocher la corde à triceps ou la poignée (que j'ai acheté séparément pour 5€ à decath) au câble. Le câble est assez long et solide, il glisse bien dans la poulie sans faire de bruit. La corde à triceps est un peu basique mais fait le travail. - Il est polyvalent et adaptable. On peut varier la prise en main (neutre, pronation ou supination) et le type d'accessoire (corde, poignée, barre...). On peut ainsi cibler différents groupes musculaires et éviter la routine. Le seul inconvénient que je peux mentionner est qu'il n'est pas adapté pour travailler d'autres groupes musculaires que les bras (triceps/biceps). Je recommande ce produit aux personnes qui cherchent un moyen simple et économique de renforcer leurs bras chez eux. Il faut cependant être conscient des limites du système et ne pas s'attendre à avoir les mêmes résultats qu'avec une machine professionnelle.

Producto recibido en perfecto estado. Fácil de montar. Ideal para complemento en casa para poder realizar varios ejercicios con él. Yo lo utilizo de quita y pon,sujeto en una barra extensible de dominadas y se trabaja perfectamente con él. Peso máximo no podría indicarlo,el máximo que lo e cargado ha sido de 30kg y sin ningún problema. Producto recomendable por precio y por utilidad.

It's does the job