Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging, Gymnastics

Out of the box the quality was great. After researching, I chose this one. I do NOT plan to run or treadmill or do vigorous exercises with them. I am in an aggressive PT program to restore my left knee which was shattered in an accident. So my use was to do leg or quad lifts and as I become stronger, I will need more weight.I removed one of the sandbags and then had two choices. Use a seam ripper or Exacto knife and open the top and dump the sand. OR construct a bag that has lead shot in it.I opted to clone one of the bags and fill it with #7-1/2 lead (shotgun) shot. The sandbags weight around 10.7 Oz. I could easily get 42 (2#-10 Oz) in the same envelope or volume. My DW stressed over finding some RipStop nylon kite material for the new bags or using something like denim. Turns out the solution was even simpler. I used a small sandwich bag that was approximately the same length as the original sandbag and put it in a plastic cup and zeroed the scale. Added 42 Oz of Shot. Laid the bag on its side and spread out the shot a bit so that the overall profile closely matched the original. Trimmed off the excess and and folded over the rest and “Scotched” it closed. Then I used a heavy duty first aid tape and laminated it to the bag, so essentially, I had a cloth bag as the tape overlaps the edges of the adjacent strips and the end. NOW, the Engineer kicked in. I needed a slick surface to assist in getting the bag to slide into the pouch.Found a slightly larger Freezer bag and cut off the excess. I then sealed the long edge with HD clear packing tape and folded over the end and sealed it. I have primary, secondary and tertiary containment. The new bags slip in easily and should not be a spillage risk.Substituting 2 42 Oz plastic shot filled bag for 2 of the sand kicked up one weight to 7.5#....which was my target. If you remove and substitute ONE lead filled bag, you have increased the 3.5 # to around 5.5 pounds.VERY INEXPENSIVE way to get a quality set of leg or ankle weights and then be able to adjust and increase the weight.VERY pleased with them out of the box and even more so after I constructed the lead shot bags.

It is fantastic, I used it the first night when I got it for walking.It is amazing and I love it so much and highly recommended it to my husband to use it in his fitness workout.Here I also highly recommend this to anyone who are interested in this.I can adjusts the weight which is quite nice and safe for beginners. I think it is perfect right especially for beginners.it is made of cotton which is very comfortable and soft against my ankles and fits snugly.It is also very affordable. I examined the stitching, I feel I have nothing to worry about the tears.It is a very nice product, I love it.

Quality is good- size perfect for ankle or wrists!!But I think what I like the best is the ability to go from light to heavy to adjust the work out, no need for multiple products.

I was excited about these to use as wrist weights, but they are so large that they are impractical to use as wrist weights. I'm 5'6", so not short, but these weights were practically the entire length of my forearm. They were very bulky, I had to return them. It is also extremely difficult to remove the individual bags that make these weights adjustable. I do not recommend these if you need/want adjustable weights, as it's nearly impossible to remove the weights, and even less possible to get the bags back into the stitched compartment.

I looked at many ankle weights and selected these, and I'm so glad I did. They are easily adjustable, use hard-packed sand for the weights, and fit well. I had knee surgery and started doing legs lifts with just one weight added in. As I progressed in healing, I could add more each week until I now have all the weights in. The ankle weights are durable and will last a long time.

This is fantastic for work out. I purchased it last week and tried it on right away when I received.It felt soft and comfortable when you put them on your ankles. And you can adjust the weight based on your condition.I put them on for jogging right away the night I received. But i had to admit that it felt so hard when you put them on the first time like you were jogging in the mud. I think I would get used to it in a couple days.All in all, I like them very much. Maybe put them on when I play soccer over the weekend.

Preparing for knee replacement next month. Happy to get these yesterday. Removed 3 weights from each sleeve yesterday afternoon, put them on, and went for a walk. Very comfortable. In 90 plus degree heat they did not irritate my ankles. The weight was just right & I’ll slowly increase until surgery. Will help with recovery & maybe I’ll loose some more weight. Thank you for an excellent product.

Am glad I got these. I have rather large ankles and was worried I'd not find adjustable ankle weights that would fit on my ankles but these do and with lots of room to spare. I also like the way you can add and remove the weighted bags under the velcro flap so you can start out slow and build your way up to the 6lbs each. Definitely a good add to my workout.