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US$25.00

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Gentle Yoga for : A Safe and Easy Approach to Better and Well-Being through Yoga

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Product ID: 18150675

Brand:

hatherleigh press

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About the item

undefinedUTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL Over 50 million people in the United States alone struggle with , a painful and debilitating inflammation of the body’s joints. In the medical world, the focus of is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a ier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have recled their lives from pain with the help of yoga. Gentle Yoga for shows you how to integrate yoga into any existing exercise routine, to improve your overall and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and y. Gentle Yoga for also includes: · An overview of the causes and symptoms of · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience symptoms, or whether you want to adopt a lifestyle to prevent from ever happening, Gentle Yoga for is your complete guide to creating a customized yoga practice specifically for your needs.

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