Total Body Tabata Volume 3
Product ID: 17562670
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Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body TabataTM (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBTTM is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising! A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: 10 second REST interval Vocal cue of 4,3,2,1 20 second WORK Interval Whistle Cue (Music builds during "WORK" and diminishes during "REST")
K**R
Best Tabat music I've used!
Love Total Body Tabata CD's. I have all of them. Use them in my personal workout, as well as for Aqua Boot Camp. I love them because the count down tells me to start the interval and the whistle tells me to stop. I don't have to count or watch the clock. It is also much more clear than other tabata CD's I've had, because I couldn't always clearly hear the change. These CD's make it easy. You will hear 4,3,2,1 and it's time to start. You'll hear a whistle to stop. You'll also hear "Last One" at the end of the 2nd to the last interval, so you know you are teaching one last set of this exercise and you can be prepared to cue whatever is next. Works great!
S**E
Tabata!!!!
Okay, I love Tabata music becasue it gives me the opportunity to teach the class what we're going to do and not have to look at the time or count. I love this and it keeps everyone moving.
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