Meditation Is an Open Sky: Mindfulness for Kids
Product ID: 17101426
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Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life and improve emotional health. Meditation guide with relaxation techniques. Stress-reduction aid Review: Meditation has been such a useful tool for me in my life - Meditation has been such a useful tool for me in my life, my husband and I wanted to make sure our child learned this skill also. This is a wonderful book to help with that. Our child finds the mediation exercises fun to do, and we see the positive change these exercises has had. We highly recommend this book! Review: Simple one-page meditations offer children a "menu" of options to try out to address different challenges. - I liked this better than the Peaceful Piggy Meditation book we bought first. It provides simple, one-page meditations that offer children a "menu" of options to try out to address different challenges. For example, one to clear your mind, or one to feel safe, or one to address strong feelings. The book more practical and tangible meditations than the Piggy book, making meditation accessible to my 8 year old son, which is what I wanted. He was feeling nighttime fears overcome him, so we turned to the book and he picked a meditation to calm his fears. He felt reassured, and later advertised this book to his classmates, telling him which of the meditations really helped him.
| Best Sellers Rank | #1,500,876 in Books ( See Top 100 in Books ) #231 in Children's Fitness Books (Books) #1,414 in Children's Daily Activities Books #2,525 in Children & Adolescent's Health |
| Customer Reviews | 4.5 out of 5 stars 58 Reviews |
M**M
Meditation has been such a useful tool for me in my life
Meditation has been such a useful tool for me in my life, my husband and I wanted to make sure our child learned this skill also. This is a wonderful book to help with that. Our child finds the mediation exercises fun to do, and we see the positive change these exercises has had. We highly recommend this book!
B**Y
Simple one-page meditations offer children a "menu" of options to try out to address different challenges.
I liked this better than the Peaceful Piggy Meditation book we bought first. It provides simple, one-page meditations that offer children a "menu" of options to try out to address different challenges. For example, one to clear your mind, or one to feel safe, or one to address strong feelings. The book more practical and tangible meditations than the Piggy book, making meditation accessible to my 8 year old son, which is what I wanted. He was feeling nighttime fears overcome him, so we turned to the book and he picked a meditation to calm his fears. He felt reassured, and later advertised this book to his classmates, telling him which of the meditations really helped him.
M**Y
Great for calming your child
If your child can take the information in this book and apply it to his or her life, it will greatly benefit them. Excellent book for kids!
A**Y
Four Stars
fun exercises that make "meditation" easy!
K**P
Cute story!
I bought this as a baby shower for a friend who is a meditation teacher. She loved this book & is excited to read this to her son.
A**R
Amazing guided meditations for kids
I just read this book cover to cover, and am quite impressed with the guided meditations and help section in the back. I've been trying to teach my son about mindfulness and help him with guided meditation, and they'be done it all for me, and for all sorts of situations! Yay!
E**P
He thoroughly enjoys it and I even found it useful!
Purchased this for my 10-year-old nephew who is learning how to meditate. He thoroughly enjoys it and I even found it useful!
E**R
Four Stars
A lot of fun to read with the children!
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