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The internal parts of automatic watches are designed to follow the pull of gravity. Therefore, they don't have gears that must be wound with a spring. Instead, their tiny weights get pulled by gravity as you move and swing your arm, so little by little these weights are twisting around both clockwise and counter-clockwise, until your watch is wound up. Watches like this are called automatic or self-winding types, as opposed to quartz kinetic, or mechanical watches.
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